Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kris Schneider	35		FRA	CS NANTERRE	12,672	1:58.3
52	Jeremy Salisbury	60		GBR		12,669	1:58.3
53	Erica Pemberton	51		GBR		12,662	1:58.4
54	William Creighton	46		USA		12,650	1:58.5
55	S B	42		AUS		12,646	1:58.6
56	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	12,601	1:59.0
57	Gabriel Leutz	42		AUS		12,568	1:59.3
58	Steve Campillo	47		FRA		12,558	1:59.4
59	Juan Pinho	38		POR		12,554	1:59.4
60	Cornel C	45		ROU		12,550	1:59.5
61	Martin Kušnier	44	Kľačany	SVK		12,538	1:59.6
62	Oskar Janiak	29		POL		12,536	1:59.6
63	Chuck Elms	49		USA		12,525	1:59.7
64	Katie Cloar	44		USA		12,505	1:59.9
65	Andrew Salter	39		GBR		12,480	2:00.1
66	Olzhas Smagulov	35		USA		12,476	2:00.2
67	Paul Williams	44		GBR		12,459	2:00.3
68	Maxim Sobylya	32	Lexington, KY	USA		12,456	2:00.4
69	Patrice Blier	50	LAVAL, QC	CAN		12,452	2:00.4
70	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	12,450	2:00.4
71	Rüdiger Münch	79	Veldenz	GER		12,449	2:00.4
72	Matt Job	31		USA		12,443	2:00.5
73	Sabino Lagattolla	53	Hudson, MA	USA		12,391	2:01.0
74	martin tallosy	46		GER		12,388	2:01.0
75	Aidan Creamer	35		IRL		12,362	2:01.3
76	Nika Kuchaidze	37		USA		12,357	2:01.3
77	Marcus Grijalva	47	El Paso, TX	USA		12,321	2:01.7
78	Craig Ramsey	39		USA		12,298	2:01.9
79	Nicole Lopez	33		USA		12,291	2:02.0
80	Madi Jones	29		USA		12,279	2:02.1
81	Stuart O’Grady	58		GBR		12,257	2:02.3
82	Frank Smart	57		CAN		12,251	2:02.4
83	Marco Petrolo	41		ITA		12,214	2:02.8
84	finbarr Gurhy	37		IRL		12,213	2:02.8
85	Domagoj Osrečak	34		CRO		12,192	2:03.0
86	Sian Edwards	45		GBR		12,188	2:03.0
87	Kai Esser	39		GER		12,183	2:03.1
88	Ian Barron	42		IRL		12,182	2:03.1
89	Thomas B	46		FRA		12,175	2:03.2
90	Camille Clery	39		FRA		12,173	2:03.2
91	Brian Kirkendall	43	Gulf Shores, AL	USA		12,151	2:03.4
92	Michael Osofsky	43		USA		12,140	2:03.5
93	Simon Schuhmacher	36	München	GER		12,132	2:03.6
94	Ben Price	40		GBR		12,120	2:03.7
95	Nathalie Martin	58		FRA		12,085	2:04.1
96	ol eg	37	St.Petersburg	AIN		12,048	2:04.5
97	Neill Ford	33		AUS		12,004	2:04.9
98	Frédéric Michaud	49		CAN		11,992	2:05.0
99	Claire Bratcher-McBryde	50		GBR		11,986	2:05.1
100	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	11,978	2:05.2