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Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Chris Viggars 37 GBR 15,078 1:39.4
2 Dylan Quer 30 ESP 14,940 1:40.4
3 M K 47 AUS 14,843 1:41.0
4 Frank Mouson 51 GER 14,405 1:44.1
5 Fabian Hauke 30 GER 14,362 1:44.4
6 BCR BCR 39 NED 14,322 1:44.7
7 Rory O Rourke 43 IRL 14,211 1:45.5
8 Pekka Rinne 42 FIN 14,143 1:46.0
9 Byron Patton 35 USA 14,099 1:46.3
10 Mike Lamothe 51 CAN 14,063 1:46.6
11 James Hardin 36 USA 13,906 1:47.8
12 Rob Hanson 52 GBR 13,897 1:47.9
13 Ryne Milner 34 USA 13,886 1:48.0
14 Donal Brennan 52 IRL 13,865 1:48.1
15 Billy Neville 27 AUS 13,825 1:48.4
16 Shane Frazier 28 USA 13,733 1:49.2
17 Jean-Marc BRET JM 57 FRA 13,722 1:49.3
18 Andrew Milligan 34 CAN 13,689 1:49.5
19 Paweł Karwowski 31 POL 13,587 1:50.3
20 Bjlrn Voged 40 GER 13,556 1:50.6
21 Jonathan Rose 62 GBR 13,551 1:50.6
22 Yohann Bonsergent 41 FRA 13,529 1:50.8
23 Susan Viggars 49 GBR 13,441 1:51.5
24 Emmanuel Pelletier 49 FRA 13,368 1:52.2
25 Mark Beavis 47 NZL 13,358 1:52.2
26 Carl Appel 34 USA 13,272 1:53.0
27 Johan Sarria 41 ESP 13,197 1:53.6
28 Svein ROGVI 50 FRO 13,183 1:53.7
29 Jarris Neufeld 45 CAN 13,166 1:53.9
30 Jonathan Brenner 31 FIN 13,161 1:53.9
31 john Clayton 65 GBR 13,134 1:54.2
32 Matthew Johnson 36 USA 13,101 1:54.4
33 Brian Fletcher 47 USA 13,097 1:54.5
34 Luca Vailati 42 ITA 13,092 1:54.5
35 David Wilde 60 AUS 13,083 1:54.6
36 Kevin McNally 30 USA 13,041 1:55.0
37 Csaba Frigyes 28 LIE 13,022 1:55.1
38 Gwenaël Bourg 49 FRA 12,999 1:55.3
39 connor munisteri 30 USA 12,880 1:56.4
40 Gavin Kirkwood 38 GBR 12,864 1:56.6
41 Julian Hine 55 AUS 12,859 1:56.6
42 Matthew Harkin 50 GBR 12,855 1:56.6
43 Finlay Walker 24 GBR 12,836 1:56.8
44 Peter de Blieck 43 NED 12,817 1:57.0
45 Galymzhan Zhexembiyev 37 KAZ 12,812 1:57.0
46 Brandon Lopez 32 USA 12,807 1:57.1
47 Matthew Jiang 35 AUS 12,806 1:57.1
48 Emil Borø 30 NOR 12,714 1:57.9
49 Joshua Smith 33 AUS 12,679 1:58.3
50 Tim Lloyd 64 GBR 12,674 1:58.3