Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Greg Lambert | 54 | Edmonds, WA | USA | 2,606 | 2:52.6 | |
| 1902 | Cindy Mullinax | 62 | USA | 2,605 | 2:52.7 | ||
| 1902 | Ty Bell | 46 | USA | 2,605 | 2:52.7 | ||
| 1904 | Frankie Petoskey | 37 | USA | 2,597 | 2:53.2 | ||
| 1905 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,591 | 2:53.6 |
| 1906 | Suzette Spurrell | 50 | CAN | 2,590 | 2:53.7 | ||
| 1907 | Jane Blake | 74 | USA | 2,587 | 2:53.9 | ||
| 1908 | M P | 54 | USA | 2,583 | 2:54.2 | ||
| 1909 | Tiffany Gruen | 42 | USA | 2,580 | 2:54.4 | ||
| 1910 | Hannah Robinson | 32 | USA | 2,570 | 2:55.0 | ||
| 1911 | Marvin Droz | 69 | Akron, OH | USA | 2,569 | 2:55.1 | |
| 1911 | Alessandra S | 35 | USA | 2,569 | 2:55.1 | ||
| 1913 | M-J M | 41 | NOR | 2,567 | 2:55.3 | ||
| 1914 | Julie Curbilié | 53 | FRA | 2,564 | 2:55.5 | ||
| 1915 | Ane Medawar | 62 | USA | 2,563 | 2:55.5 | ||
| 1916 | jingwei jin | 45 | CHN | 2,562 | 2:55.6 | ||
| 1917 | Angela Pelz | 55 | GER | 2,544 | 2:56.8 | ||
| 1918 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,536 | 2:57.4 |
| 1919 | EDWARD SCOTT | 50 | USA | 2,530 | 2:57.8 | ||
| 1920 | Julie Fruetel | 60 | USA | 2,528 | 2:58.0 | ||
| 1921 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,525 | 2:58.2 |
| 1922 | Dishant Patel | 27 | USA | 2,524 | 2:58.2 | ||
| 1923 | Roger Stroud | 53 | USA | 2,516 | 2:58.8 | ||
| 1924 | Val Wu | 45 | USA | 2,515 | 2:58.9 | ||
| 1925 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,511 | 2:59.2 | |
| 1926 | Drea Fit | - | GER | 2,509 | 2:59.3 | ||
| 1927 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,502 | 2:59.8 |
| 1927 | d m h | 30 | CHN | 2,502 | 2:59.8 | ||
| 1929 | Karen Dexter | 71 | USA | 2,499 | 3:00.0 | ||
| 1929 | Lily H | 51 | TX | USA | 2,499 | 3:00.0 | |
| 1931 | Paula Salinger | 56 | USA | 2,496 | 3:00.2 | ||
| 1932 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,494 | 3:00.4 |
| 1933 | Emad Aburezq | 53 | KUW | 2,470 | 3:02.1 | ||
| 1934 | Amy Cook | 57 | USA | 2,467 | 3:02.4 | ||
| 1935 | Yazeed Farhan I Alfarhan | 38 | ِAL-QASSEM | KSA | 2,462 | 3:02.7 | |
| 1936 | william jurata | 62 | USA | 2,460 | 3:02.9 | ||
| 1936 | Raj Mamadgi | 40 | USA | 2,460 | 3:02.9 | ||
| 1938 | Dawn Shatley | 60 | USA | 2,458 | 3:03.0 | ||
| 1939 | Donna DuBois | 61 | USA | 2,457 | 3:03.1 | ||
| 1940 | Miguel Duarte | 40 | POR | 2,454 | 3:03.3 | ||
| 1941 | Michelle Ha | 29 | USA | 2,445 | 3:04.0 | ||
| 1942 | Michele Conner | 56 | USA | 2,426 | 3:05.4 | ||
| 1943 | Marcy Driver | 59 | Brooklyn, NY | USA | 2,416 | 3:06.2 | |
| 1944 | Janis Platt | 64 | Freeport, FL | USA | USAF Veterans | 2,414 | 3:06.4 |
| 1945 | Katy Harvey | 34 | GBR | 2,408 | 3:06.8 | ||
| 1946 | Ryan Kruse | 49 | USA | 2,402 | 3:07.3 | ||
| 1947 | Margaret MacLellan | 68 | CAN | 2,399 | 3:07.5 | ||
| 1948 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,377 | 3:09.3 |
| 1949 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,371 | 3:09.7 | |
| 1950 | Birgit Overgaard | 72 | DEN | 2,362 | 3:10.5 |