Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Greg Lambert	54	Edmonds, WA	USA		2,606	2:52.6
1902	Cindy Mullinax	62		USA		2,605	2:52.7
1902	Ty Bell	46		USA		2,605	2:52.7
1904	Frankie Petoskey	37		USA		2,597	2:53.2
1905	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:53.6
1906	Suzette Spurrell	50		CAN		2,590	2:53.7
1907	Jane Blake	74		USA		2,587	2:53.9
1908	M P	54		USA		2,583	2:54.2
1909	Tiffany Gruen	42		USA		2,580	2:54.4
1910	Hannah Robinson	32		USA		2,570	2:55.0
1911	Marvin Droz	69	Akron, OH	USA		2,569	2:55.1
1911	Alessandra S	35		USA		2,569	2:55.1
1913	M-J M	41		NOR		2,567	2:55.3
1914	Julie Curbilié	53		FRA		2,564	2:55.5
1915	Ane Medawar	62		USA		2,563	2:55.5
1916	jingwei jin	45		CHN		2,562	2:55.6
1917	Angela Pelz	55		GER		2,544	2:56.8
1918	John Silverton	81	Lodi, CA	USA	Team Delta	2,536	2:57.4
1919	EDWARD SCOTT	50		USA		2,530	2:57.8
1920	Julie Fruetel	60		USA		2,528	2:58.0
1921	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,525	2:58.2
1922	Dishant Patel	27		USA		2,524	2:58.2
1923	Roger Stroud	53		USA		2,516	2:58.8
1924	Val Wu	45		USA		2,515	2:58.9
1925	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,511	2:59.2
1926	Drea Fit	-		GER		2,509	2:59.3
1927	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1927	d m h	30		CHN		2,502	2:59.8
1929	Karen Dexter	71		USA		2,499	3:00.0
1929	Lily H	51	TX	USA		2,499	3:00.0
1931	Paula Salinger	56		USA		2,496	3:00.2
1932	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,494	3:00.4
1933	Emad Aburezq	53		KUW		2,470	3:02.1
1934	Amy Cook	57		USA		2,467	3:02.4
1935	Yazeed Farhan I Alfarhan	38	ِAL-QASSEM	KSA		2,462	3:02.7
1936	william jurata	62		USA		2,460	3:02.9
1936	Raj Mamadgi	40		USA		2,460	3:02.9
1938	Dawn Shatley	60		USA		2,458	3:03.0
1939	Donna DuBois	61		USA		2,457	3:03.1
1940	Miguel Duarte	40		POR		2,454	3:03.3
1941	Michelle Ha	29		USA		2,445	3:04.0
1942	Michele Conner	56		USA		2,426	3:05.4
1943	Marcy Driver	59	Brooklyn, NY	USA		2,416	3:06.2
1944	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,414	3:06.4
1945	Katy Harvey	34		GBR		2,408	3:06.8
1946	Ryan Kruse	49		USA		2,402	3:07.3
1947	Margaret MacLellan	68		CAN		2,399	3:07.5
1948	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,377	3:09.3
1949	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,371	3:09.7
1950	Birgit Overgaard	72		DEN		2,362	3:10.5