Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | KY Burnet | 48 | GBR | 3,019 | 2:29.0 | ||
| 1652 | Aline Berger | 37 | GER | 3,017 | 2:29.1 | ||
| 1652 | Barbara Schmidt | 64 | GBR | 3,017 | 2:29.1 | ||
| 1654 | Nick Wilde | 61 | AUS | 3,015 | 2:29.2 | ||
| 1655 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,014 | 2:29.3 |
| 1655 | Jenna Drummond | 26 | USA | 3,014 | 2:29.3 | ||
| 1657 | John Schoolmeester | 44 | USA | 3,012 | 2:29.4 | ||
| 1657 | Christopher Tomaszewski | 40 | USA | 3,012 | 2:29.4 | ||
| 1659 | Natalia Hilton | 28 | USA | 3,011 | 2:29.4 | ||
| 1659 | Hank Fallon | 74 | Atlanta , GA | USA | 3,011 | 2:29.4 | |
| 1659 | Loreal Rivas | 35 | CA | USA | 3,011 | 2:29.4 | |
| 1659 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,011 | 2:29.4 |
| 1663 | Peter Bollenbecker | 55 | USA | 3,009 | 2:29.5 | ||
| 1664 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,008 | 2:29.6 |
| 1664 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,008 | 2:29.6 |
| 1664 | Richard Romano | 57 | Malta, NY | USA | 3,008 | 2:29.6 | |
| 1667 | David Frazier | 62 | USA | 3,004 | 2:29.8 | ||
| 1668 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,002 | 2:29.9 |
| 1668 | Sarah Jackson | 60 | GBR | 3,002 | 2:29.9 | ||
| 1670 | Andreas Hofreither | 49 | AUT | 3,001 | 2:29.9 | ||
| 1671 | Jagjit Rai | 55 | GBR | 3,000 | 2:30.0 | ||
| 1672 | Ian Tillard | 70 | Halifax, NS | CAN | 2,999 | 2:30.0 | |
| 1673 | Renni Waters | 57 | AUS | 2,998 | 2:30.1 | ||
| 1674 | Shane Cole | 48 | Oklahoma City, OK | USA | 2,996 | 2:30.2 | |
| 1675 | Reginald Ball | 46 | USA | 2,995 | 2:30.2 | ||
| 1676 | Mitri Ryce | 35 | NJ | USA | 2,993 | 2:30.3 | |
| 1677 | CL Stevenson | 56 | USA | 2,992 | 2:30.4 | ||
| 1678 | Katie Luet | 46 | USA | 2,991 | 2:30.4 | ||
| 1678 | Gary Kennedy | 56 | GBR | 2,991 | 2:30.4 | ||
| 1680 | Thomas Scotton | 67 | Middletown, CT | USA | 2,989 | 2:30.5 | |
| 1680 | Pierre Thomas | 37 | CAN | 2,989 | 2:30.5 | ||
| 1682 | Martin Babin | 65 | Raceland, LA | USA | 2,985 | 2:30.7 | |
| 1682 | Debbie Muscart | 44 | GBR | 2,985 | 2:30.7 | ||
| 1684 | David Ferguson | 64 | WI | USA | 2,984 | 2:30.8 | |
| 1684 | Meilene Burnet | 15 | GBR | 2,984 | 2:30.8 | ||
| 1686 | Rowena Pineda | 58 | SUI | 2,983 | 2:30.8 | ||
| 1687 | Hakeem Otulana | 57 | GBR | 2,982 | 2:30.9 | ||
| 1687 | Nicole Schott | 46 | USA | 2,982 | 2:30.9 | ||
| 1689 | Amy Maden | - | USA | 2,979 | 2:31.0 | ||
| 1690 | Samantha Mattheis | 38 | USA | 2,978 | 2:31.1 | ||
| 1691 | Evelyn Mayne | 13 | GBR | 2,977 | 2:31.1 | ||
| 1692 | Terry Clayton | 63 | Aberdeen | GBR | British Army | 2,975 | 2:31.2 |
| 1693 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,973 | 2:31.3 | |
| 1693 | christine carragee | 40 | Saint Paul, MN | USA | 2,973 | 2:31.3 | |
| 1695 | Li ZHAO | 33 | CHN | 2,971 | 2:31.4 | ||
| 1696 | Karen Sellers | 58 | USA | 2,970 | 2:31.5 | ||
| 1696 | Gillian McFadyen | 53 | CAN | 2,970 | 2:31.5 | ||
| 1698 | olivia w | 46 | USA | 2,969 | 2:31.5 | ||
| 1699 | Valerie Olson | 56 | WA | USA | 2,966 | 2:31.7 | |
| 1700 | Mia Jarchow | 57 | TX | USA | 2,964 | 2:31.8 |