Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
1702	Lieve Verheyden	45		BEL		2,963	2:31.8
1703	Leo Prez	44	NJ	USA		2,960	2:32.0
1703	Sian Hamer	63		GBR		2,960	2:32.0
1705	Lauren Hamilton	43		GBR		2,959	2:32.0
1705	C I	44		ESP		2,959	2:32.0
1707	Hillary Thompson	46		USA		2,958	2:32.1
1708	Niels Johansen	64		DEN		2,955	2:32.2
1709	Mark Dulik	63		USA		2,953	2:32.3
1709	Kristel Prada	35		CRC		2,953	2:32.3
1711	Arie Heddema	54		NED		2,951	2:32.4
1712	Deanna Hackworth	46		USA		2,949	2:32.5
1713	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,947	2:32.6
1714	Caleb Richardson	49		USA		2,946	2:32.7
1715	Ma. Alejandra Leonard	38		ARG		2,945	2:32.8
1716	Rebecca Moen	46		USA		2,944	2:32.8
1717	Jantine van der Lee	63		NED		2,943	2:32.9
1717	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,943	2:32.9
1719	현국 박	46		KOR		2,941	2:33.0
1719	Geoffrey Werth	37		USA		2,941	2:33.0
1721	Simon Krueger	36	Sammamish, WA	USA		2,940	2:33.0
1722	Crystal Fitta	45	Allyn, WA	USA		2,936	2:33.2
1722	Cindy Peterson	60	San Francisco, CA	USA		2,936	2:33.2
1724	Jordan Harris	41		AUS		2,933	2:33.4
1724	Genelle Gutiérrez	51		USA		2,933	2:33.4
1724	Marco Marco	24		ITA		2,933	2:33.4
1727	Marc Klass	73	Tucson, AZ	USA		2,931	2:33.5
1728	Scott De	52		GBR		2,930	2:33.5
1729	francesco fiondella	52		USA		2,929	2:33.6
1730	Sheilagh Ryan	68	Toronto, ON	CAN		2,928	2:33.6
1731	Robin Yoder	62		USA		2,927	2:33.7
1732	Leslie Connolly	53		USA		2,926	2:33.7
1733	Stefan Goepfert	63		GER		2,923	2:33.9
1733	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9
1735	Dean Sakihama	46	Portland, OR	USA		2,921	2:34.0
1736	Janet McKinney	72	Kerrville, TX	USA		2,920	2:34.1
1737	Andrew Waterhouse	39		USA		2,918	2:34.2
1738	Joshua Smith	48	Knoxville, TN	USA		2,917	2:34.2
1738	Terry Nuermberger	62		USA		2,917	2:34.2
1740	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,915	2:34.3
1741	cj chen	42	shanghai	CHN	亦可赛艇	2,914	2:34.4
1742	Max Gooovanchuk	41		UKR		2,913	2:34.4
1743	Angela Clegg	53		USA		2,912	2:34.5
1744	Baldwin Barbieto	56		CAN		2,910	2:34.6
1745	Debby Richards	57		GBR		2,907	2:34.7
1746	ADRIENN TOTH-BALOGH	37		HUN		2,906	2:34.8
1747	Ce11ar Dwe11er	44		USA		2,899	2:35.2
1748	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,897	2:35.3
1748	Bethany Mitchell	34		USA		2,897	2:35.3
1748	Bjørn Samuelsen	70		NOR		2,897	2:35.3