Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Diane Sembrot | 54 | USA | 2,806 | 2:40.3 | ||
| 1802 | Nancy Zhang | 37 | USA | 2,804 | 2:40.4 | ||
| 1803 | cynthia santillan | 50 | USA | 2,803 | 2:40.5 | ||
| 1803 | Shawn Tabor | 40 | USA | 2,803 | 2:40.5 | ||
| 1805 | Tracy Young | 45 | GBR | 2,799 | 2:40.7 | ||
| 1805 | Cecilia Wright | 60 | Tucson , AZ | USA | 2,799 | 2:40.7 | |
| 1807 | Donna Prochoda | 62 | USA | 2,796 | 2:40.9 | ||
| 1808 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,795 | 2:41.0 |
| 1809 | Lizzie Leen | 42 | Dayton, OH | USA | 2,792 | 2:41.1 | |
| 1810 | Ian Schechterman | 54 | USA | 2,790 | 2:41.2 | ||
| 1811 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,789 | 2:41.3 |
| 1812 | joseph woodard iii | 65 | USA | 2,783 | 2:41.6 | ||
| 1813 | NAHYUN YANG | 28 | KOR | 2,775 | 2:42.1 | ||
| 1814 | Julie Reitzel | - | CAN | 2,770 | 2:42.4 | ||
| 1815 | jennifer brotzki | 57 | St Jospeh , MI | USA | 2,766 | 2:42.6 | |
| 1816 | Roger Bryson | 64 | Erlenbach | SUI | 2,764 | 2:42.8 | |
| 1816 | Karma Kauffman | 56 | Asheville, NC | USA | 2,764 | 2:42.8 | |
| 1818 | lee daeyoung | 53 | KOR | 2,760 | 2:43.0 | ||
| 1819 | Markéta Žaloudková | 27 | CZE | 2,758 | 2:43.1 | ||
| 1820 | Alana Madding | 40 | USA | 2,757 | 2:43.2 | ||
| 1821 | Shelley Wood | 49 | CAN | 2,756 | 2:43.2 | ||
| 1821 | Regina Murphy | 62 | Oak Park, IL | USA | 2,756 | 2:43.2 | |
| 1821 | Dave Spence | 56 | ON | CAN | 2,756 | 2:43.2 | |
| 1821 | 雷 公 | 38 | CHN | 2,756 | 2:43.2 | ||
| 1825 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,753 | 2:43.4 |
| 1826 | Tracy Clodfelter | 63 | USA | 2,751 | 2:43.5 | ||
| 1827 | Sarah Kelly | 65 | USA | 2,750 | 2:43.6 | ||
| 1828 | Todd Bryant | 60 | Kernersville, NC | USA | Triad Indoor Rowing | 2,747 | 2:43.8 |
| 1829 | David Battilana | 48 | USA | 2,746 | 2:43.8 | ||
| 1830 | Kalen Waltz | 36 | Clovis, CA | USA | 2,744 | 2:43.9 | |
| 1831 | Jacqueline Lakowitz | 52 | GER | 2,741 | 2:44.1 | ||
| 1832 | Hiedi Lane | 49 | USA | 2,739 | 2:44.2 | ||
| 1833 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,738 | 2:44.3 | |
| 1833 | Mía Isabella García Reyna | 13 | MEX | 2,738 | 2:44.3 | ||
| 1835 | J.P. Mayhew | 55 | Alexandria , VA | USA | 2,737 | 2:44.4 | |
| 1836 | Casey Topping II | 41 | USA | 2,732 | 2:44.7 | ||
| 1837 | Gareth Petley | 59 | London | GBR | RowAlong | 2,731 | 2:44.7 |
| 1838 | Sigrid Tillian | 56 | AUT | 2,727 | 2:45.0 | ||
| 1838 | Beccy Christmas | 50 | GBR | 2,727 | 2:45.0 | ||
| 1840 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 2,725 | 2:45.1 |
| 1841 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,724 | 2:45.1 |
| 1842 | Michael Dean | 58 | USA | 2,723 | 2:45.2 | ||
| 1843 | 유 미숙 | 62 | 공주시 | KOR | 2,721 | 2:45.3 | |
| 1844 | Laura Ritzow | 61 | Seattle, WA | USA | 2,719 | 2:45.5 | |
| 1845 | Molly Pollet | 35 | USA | 2,715 | 2:45.7 | ||
| 1845 | Sara Castillo | 65 | Chicago, IL | USA | 2,715 | 2:45.7 | |
| 1847 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,714 | 2:45.8 | |
| 1848 | Jorge Palacios | 33 | USA | 2,710 | 2:46.0 | ||
| 1849 | Katrina Simons | 59 | CAN | 2,707 | 2:46.2 | ||
| 1849 | Manuel RAMIREZ | 51 | USA | 2,707 | 2:46.2 |