Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Diane Sembrot	54		USA		2,806	2:40.3
1802	Nancy Zhang	37		USA		2,804	2:40.4
1803	cynthia santillan	50		USA		2,803	2:40.5
1803	Shawn Tabor	40		USA		2,803	2:40.5
1805	Tracy Young	45		GBR		2,799	2:40.7
1805	Cecilia Wright	60	Tucson , AZ	USA		2,799	2:40.7
1807	Donna Prochoda	62		USA		2,796	2:40.9
1808	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,795	2:41.0
1809	Lizzie Leen	42	Dayton, OH	USA		2,792	2:41.1
1810	Ian Schechterman	54		USA		2,790	2:41.2
1811	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1812	joseph woodard iii	65		USA		2,783	2:41.6
1813	NAHYUN YANG	28		KOR		2,775	2:42.1
1814	Julie Reitzel	-		CAN		2,770	2:42.4
1815	jennifer brotzki	57	St Jospeh , MI	USA		2,766	2:42.6
1816	Roger Bryson	64	Erlenbach	SUI		2,764	2:42.8
1816	Karma Kauffman	56	Asheville, NC	USA		2,764	2:42.8
1818	lee daeyoung	53		KOR		2,760	2:43.0
1819	Markéta Žaloudková	27		CZE		2,758	2:43.1
1820	Alana Madding	40		USA		2,757	2:43.2
1821	Shelley Wood	49		CAN		2,756	2:43.2
1821	Regina Murphy	62	Oak Park, IL	USA		2,756	2:43.2
1821	Dave Spence	56	ON	CAN		2,756	2:43.2
1821	雷公	38		CHN		2,756	2:43.2
1825	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,753	2:43.4
1826	Tracy Clodfelter	63		USA		2,751	2:43.5
1827	Sarah Kelly	65		USA		2,750	2:43.6
1828	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,747	2:43.8
1829	David Battilana	48		USA		2,746	2:43.8
1830	Kalen Waltz	36	Clovis, CA	USA		2,744	2:43.9
1831	Jacqueline Lakowitz	52		GER		2,741	2:44.1
1832	Hiedi Lane	49		USA		2,739	2:44.2
1833	Jennifer Yabut	52	Philadelphia, PA	USA		2,738	2:44.3
1833	Mía Isabella García Reyna	13		MEX		2,738	2:44.3
1835	J.P. Mayhew	55	Alexandria , VA	USA		2,737	2:44.4
1836	Casey Topping II	41		USA		2,732	2:44.7
1837	Gareth Petley	59	London	GBR	RowAlong	2,731	2:44.7
1838	Sigrid Tillian	56		AUT		2,727	2:45.0
1838	Beccy Christmas	50		GBR		2,727	2:45.0
1840	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,725	2:45.1
1841	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,724	2:45.1
1842	Michael Dean	58		USA		2,723	2:45.2
1843	유 미숙	62	공주시	KOR		2,721	2:45.3
1844	Laura Ritzow	61	Seattle, WA	USA		2,719	2:45.5
1845	Molly Pollet	35		USA		2,715	2:45.7
1845	Sara Castillo	65	Chicago, IL	USA		2,715	2:45.7
1847	Jacques Johnson	59	Johns Creek, GA	USA		2,714	2:45.8
1848	Jorge Palacios	33		USA		2,710	2:46.0
1849	Katrina Simons	59		CAN		2,707	2:46.2
1849	Manuel RAMIREZ	51		USA		2,707	2:46.2