Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,313 | 2:15.8 |
| 1252 | todd swannack | 51 | USA | 3,312 | 2:15.8 | ||
| 1253 | Pantelis Hadjiyerou | 57 | CYP | 3,310 | 2:15.9 | ||
| 1253 | Agnes Szlavy | 52 | Budapest | HUN | Külker Evezős Klub Óbuda | 3,310 | 2:15.9 |
| 1255 | Tim Carone | 55 | USA | 3,309 | 2:15.9 | ||
| 1256 | Johann Forsthofer | 66 | Leiben | AUT | 3,308 | 2:16.0 | |
| 1256 | Eric Dickinson | 56 | GBR | USMC Veterans | 3,308 | 2:16.0 | |
| 1256 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,308 | 2:16.0 | |
| 1259 | Jonathan Strayer | 49 | USA | 3,306 | 2:16.1 | ||
| 1260 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 3,305 | 2:16.1 | |
| 1260 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 1260 | Claude Girouard | 48 | CAN | 3,305 | 2:16.1 | ||
| 1260 | Mary Fraser | 40 | GBR | 3,305 | 2:16.1 | ||
| 1264 | Royce Quintana | 33 | USA | 3,303 | 2:16.2 | ||
| 1264 | Michael Thomas | 58 | USA | Florida A&M University | 3,303 | 2:16.2 | |
| 1264 | David Hendricks | 53 | Phoenix , AZ | USA | 3,303 | 2:16.2 | |
| 1267 | Randy Brown | 61 | USA | 3,302 | 2:16.2 | ||
| 1268 | Dobbie John | 52 | USA | 3,300 | 2:16.3 | ||
| 1268 | Ken Pendlebury | 56 | GBR | 3,300 | 2:16.3 | ||
| 1268 | Jackie Pova | 49 | USA | 3,300 | 2:16.3 | ||
| 1271 | Jason Wyman | 40 | USA | 3,299 | 2:16.4 | ||
| 1272 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,297 | 2:16.4 |
| 1272 | Peter Scheibel | 66 | WI | USA | 3,297 | 2:16.4 | |
| 1274 | Silu Mla | 33 | NED | 3,296 | 2:16.5 | ||
| 1275 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:16.5 |
| 1276 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,294 | 2:16.6 |
| 1276 | Theo Herpers | 59 | NED | 3,294 | 2:16.6 | ||
| 1276 | Tom Murphy | 52 | USA | 3,294 | 2:16.6 | ||
| 1279 | David Fletcher | 51 | AUS | 3,291 | 2:16.7 | ||
| 1279 | Alexander Niemeyer | 52 | GER | 3,291 | 2:16.7 | ||
| 1279 | A.B. Berman | 64 | Rockland, ME | USA | 3,291 | 2:16.7 | |
| 1282 | Sarah Holladay | 37 | USA | 3,290 | 2:16.7 | ||
| 1282 | Rüdiger Münch | 79 | Veldenz | GER | 3,290 | 2:16.7 | |
| 1282 | Chuck Fisher | 44 | USA | 3,290 | 2:16.7 | ||
| 1285 | Juan Pablo Battiti | 38 | ARG | 3,289 | 2:16.8 | ||
| 1286 | Jordan Kraiten | 43 | AUS | 3,287 | 2:16.9 | ||
| 1286 | Ryan Pinguely | 41 | USA | 3,287 | 2:16.9 | ||
| 1286 | Ashley Schorsch | 41 | CO | USA | 3,287 | 2:16.9 | |
| 1289 | Kris B | 47 | CAN | 3,286 | 2:16.9 | ||
| 1290 | Janine Herweijer | 57 | NED | 3,284 | 2:17.0 | ||
| 1290 | StAmina H | 34 | CO | USA | 3,284 | 2:17.0 | |
| 1290 | Oscar Roque | 43 | ON | CAN | 3,284 | 2:17.0 | |
| 1290 | Thibaud LAMBART | 64 | FRA | 3,284 | 2:17.0 | ||
| 1294 | Andrei Mihai | 24 | ROU | 3,283 | 2:17.0 | ||
| 1295 | N R | 48 | USA | 3,282 | 2:17.1 | ||
| 1296 | 해성 정 | 37 | KOR | 3,281 | 2:17.1 | ||
| 1296 | Anders Enger | 43 | NOR | 3,281 | 2:17.1 | ||
| 1298 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,280 | 2:17.1 |
| 1298 | nicos Beever | 61 | GBR | 3,280 | 2:17.1 | ||
| 1298 | Rhonda Chopin | - | St. Catharines , ON | CAN | South Niagara Rowing Club | 3,280 | 2:17.1 |