Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jess N	48		CAN		3,403	2:12.2
1101	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:12.2
1103	Caroline O'Neill	45		IRL		3,402	2:12.2
1103	Jackson Livingood	26		USA		3,402	2:12.2
1105	David Dvorak	35		USA		3,400	2:12.3
1106	Ric Shurtz	54		USA		3,399	2:12.3
1106	Hello Hi	34		USA	reddit /r/ rowing	3,399	2:12.3
1106	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,399	2:12.3
1109	Davide Bogni	59		ITA		3,398	2:12.4
1109	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
1109	Bill Chard	55		GBR		3,398	2:12.4
1109	Ysaura Betancourt	45	Valencia	VEN		3,398	2:12.4
1113	Alphonse Koenig	52	NJ	USA		3,397	2:12.4
1114	Angelo Cioffi	45	NJ	USA		3,396	2:12.5
1114	Sean Armstrong	51		USA		3,396	2:12.5
1116	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
1116	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	3,394	2:12.5
1118	Christian Trudeau	62	Colchester, VT	USA		3,393	2:12.6
1119	David Callanan	46		IRL		3,392	2:12.6
1120	Paul Lawrence	49		AUS		3,391	2:12.7
1120	Nik Jones	56	Nottingham	GBR		3,391	2:12.7
1120	Miranda Dendekker	29		CAN		3,391	2:12.7
1123	Jeffrey Schiff	47		USA		3,390	2:12.7
1124	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,389	2:12.7
1125	Stacy Mikolajczyk	43		USA		3,387	2:12.8
1125	Konstantinos Tziolas	54		GRE		3,387	2:12.8
1125	Florian Troubat	37	Biarritz	FRA		3,387	2:12.8
1128	Meadow Muscart	18		GBR		3,385	2:12.9
1129	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
1129	Roger Dix	68	Ilmer	GBR		3,383	2:13.0
1129	Thomas C	48		FRA		3,383	2:13.0
1129	Caine Taylor	35		USA		3,383	2:13.0
1133	AG Vonk	54		NED		3,382	2:13.0
1133	Tim Peters	59	Red Deer, AB	CAN		3,382	2:13.0
1133	Carlo Ciatto	63		USA		3,382	2:13.0
1136	Friederike Vetter	35		GER		3,381	2:13.0
1136	Aga Cuna	40		USA		3,381	2:13.0
1136	James Pavisian	40	Lawrence, KS	USA		3,381	2:13.0
1136	Kristijan Car	32		CRO		3,381	2:13.0
1136	Juliet Raine	38		GBR		3,381	2:13.0
1141	Anisha Atkins	45		GBR		3,379	2:13.1
1141	Zero Tu	39		CHN		3,379	2:13.1
1143	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
1143	Francesco Frezza	37		ITA		3,377	2:13.2
1143	Steven T	36	OR	USA		3,377	2:13.2
1146	Vivek Kothari	34		USA		3,376	2:13.2
1147	T H	50		GER		3,374	2:13.3
1147	Yo Van Heese	55		NED		3,374	2:13.3
1147	tom esker	49		USA		3,374	2:13.3
1150	Tauri L	34		EST		3,372	2:13.4