Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Renaud Peuziat | 51 | USA | 3,434 | 2:11.0 | ||
| 1052 | Heytor Amaral | 28 | BRA | 3,433 | 2:11.0 | ||
| 1053 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,432 | 2:11.1 |
| 1054 | Ken Kettel | 56 | USA | 3,431 | 2:11.1 | ||
| 1055 | Even Aamodt | 52 | Brandval | NOR | 3,430 | 2:11.1 | |
| 1055 | mike messer | 45 | USA | 3,430 | 2:11.1 | ||
| 1055 | Kyle H | 38 | USA | 3,430 | 2:11.1 | ||
| 1058 | Rob Shurety | 59 | Woodbridge | GBR | 3,428 | 2:11.2 | |
| 1058 | Jeff Foster | 58 | USA | 3,428 | 2:11.2 | ||
| 1060 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,425 | 2:11.3 |
| 1060 | Steven Duhaime | 44 | USA | 3,425 | 2:11.3 | ||
| 1062 | Marco Scholz | 52 | München | GER | 3,424 | 2:11.4 | |
| 1062 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,424 | 2:11.4 |
| 1064 | David Brown | 54 | USA | 3,423 | 2:11.4 | ||
| 1065 | Brooke Smith | 35 | USA | 3,422 | 2:11.5 | ||
| 1066 | Mike Troike | 65 | USA | 3,421 | 2:11.5 | ||
| 1066 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,421 | 2:11.5 | |
| 1068 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 |
| 1068 | Stuart O’Grady | 58 | GBR | 3,420 | 2:11.5 | ||
| 1068 | Sheila Schooner | 51 | AK | USA | 3,420 | 2:11.5 | |
| 1071 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,419 | 2:11.6 |
| 1072 | Angie Ricketts | 63 | GBR | 3,418 | 2:11.6 | ||
| 1072 | Will Short | 25 | USA | 3,418 | 2:11.6 | ||
| 1074 | Vladimir Melnik | 56 | Wilmington, DE | USA | 3,417 | 2:11.6 | |
| 1074 | Jim Danek | 62 | USA | 3,417 | 2:11.6 | ||
| 1076 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:11.7 | |
| 1077 | Courtney Wittig | 27 | USA | 3,415 | 2:11.7 | ||
| 1078 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,412 | 2:11.8 | |
| 1078 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 |
| 1078 | Jade Robertson | 38 | CAN | 3,412 | 2:11.8 | ||
| 1081 | Dmytro Hladkyi | 37 | UKR | 3,411 | 2:11.9 | ||
| 1081 | Rebecca Farmery | 33 | GBR | 3,411 | 2:11.9 | ||
| 1083 | Darin Armbruster | 54 | USA | 3,410 | 2:11.9 | ||
| 1083 | Peter Nelson | 60 | USA | 3,410 | 2:11.9 | ||
| 1085 | German Ilin | 26 | GER | 3,409 | 2:12.0 | ||
| 1085 | Michaela Milch | 51 | GER | 3,409 | 2:12.0 | ||
| 1085 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,409 | 2:12.0 | |
| 1085 | Nate D'Arienzo | 49 | USA | 3,409 | 2:12.0 | ||
| 1089 | 白 mo | 25 | CHN | 3,408 | 2:12.0 | ||
| 1089 | M. Goltz | 40 | GER | 3,408 | 2:12.0 | ||
| 1089 | Lee Louden | 40 | Shelbyville, KY | USA | 3,408 | 2:12.0 | |
| 1092 | emiliano proietti | 52 | ITA | 3,407 | 2:12.0 | ||
| 1093 | John Maher | 47 | IRL | 3,406 | 2:12.1 | ||
| 1093 | Marieke Spannenberg | 59 | NED | 3,406 | 2:12.1 | ||
| 1093 | Eric Gomes | 54 | Pennington, NJ | USA | Cornell University | 3,406 | 2:12.1 |
| 1096 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:12.1 |
| 1096 | Tyler Mitchell | 38 | USA | 3,405 | 2:12.1 | ||
| 1096 | Michael Bauer | 44 | Livonia, MI | USA | 3,405 | 2:12.1 | |
| 1099 | Chan Bong Jeung | 39 | KOR | 3,404 | 2:12.1 | ||
| 1099 | Todd Sarver | 56 | USA | 3,404 | 2:12.1 |