Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1150	Jacob Wolf	47		USA		3,372	2:13.4
1153	Oliver Muylkens	53		GER		3,371	2:13.4
1153	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,371	2:13.4
1155	Kath Logan	54		AUS		3,370	2:13.5
1155	Jeff Craig	51		USA		3,370	2:13.5
1155	Gavin Shefford	56	Eastleigh	GBR		3,370	2:13.5
1158	Marc Mespelli	59	Upton, MA	USA		3,369	2:13.5
1159	Scott Biggerstaff	61		USA		3,368	2:13.6
1160	Cecilie Nygaard	38	Jyderup	DEN		3,367	2:13.6
1161	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
1161	Damjan Dašić	43		SRB		3,366	2:13.6
1163	Wen Zou	38		USA		3,365	2:13.7
1163	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,365	2:13.7
1165	Rebecca Rozen	15		AUS		3,364	2:13.7
1165	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,364	2:13.7
1165	adam rogerson	54	St Lawrence, Jersey	GBR		3,364	2:13.7
1165	Jon Arnold	50		GBR		3,364	2:13.7
1169	Debbie Lee	49		USA		3,363	2:13.8
1169	Luke Davidson	59	Saucier , MS	USA		3,363	2:13.8
1169	Adamo Ristaino	24	MA	USA		3,363	2:13.8
1172	Star Troll	44		FRA		3,362	2:13.8
1173	JR Crenshaw	43		USA	reddit /r/ rowing	3,361	2:13.8
1173	Nate Hinton	42		USA		3,361	2:13.8
1175	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,360	2:13.9
1176	Frederik Werner	39		GER		3,359	2:13.9
1176	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
1178	Debbie Monaghan	54		NZL		3,358	2:14.0
1178	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,358	2:14.0
1178	Michael Wickenden	77	Hyde Park, VT	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
1181	Tim Sabrowski	52		USA		3,357	2:14.0
1181	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
1181	Steve Dunn	54		GBR		3,357	2:14.0
1181	Bob Peppler	51	NJ	USA		3,357	2:14.0
1185	Manuel Köller	39		GER		3,356	2:14.0
1185	Gary Britton	59	Paso Robles , CA	USA		3,356	2:14.0
1187	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,355	2:14.1
1187	Christian Pazzini	45		ITA		3,355	2:14.1
1189	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,354	2:14.1
1189	M. Albertsen	56	Stavanger	NOR		3,354	2:14.1
1189	Ruoyu Liu	30		FRA		3,354	2:14.1
1189	David Sykes	78	Ft Worth, TX	USA		3,354	2:14.1
1193	锐黄	31		CHN		3,353	2:14.2
1193	Nat Schuz	43		GER		3,353	2:14.2
1193	Carlos Escalona	52		ESP		3,353	2:14.2
1196	Michael Wartenbee	58	Currituck, NC	USA		3,352	2:14.2
1196	Samantha Burfield	41		USA		3,352	2:14.2
1196	Honorio Inés	59		ESP		3,352	2:14.2
1196	Jahir Alvarez	27		MEX		3,352	2:14.2
1200	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,351	2:14.2