Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Robinson	65		GBR	Reading Rowing Club (UK)	3,523	2:07.7
902	John Weil	73	New Orleans, LA	USA		3,522	2:07.7
903	Nate Hewitt	45	VA	USA		3,521	2:07.8
903	Josh Naidoo	27		RSA		3,521	2:07.8
903	Faizal Ibrahim	44		USA		3,521	2:07.8
906	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	3,520	2:07.8
906	Arjan Van egmond	48		NED		3,520	2:07.8
906	Andy Workman	59	Windsor	GBR		3,520	2:07.8
909	Steffen Sinzinger	44		GER		3,518	2:07.9
909	Paul Stangis	60	Carmichael, CA	USA		3,518	2:07.9
911	Sam Lapin	33		USA		3,517	2:07.9
911	Maryna Gamache	20	QC	CAN		3,517	2:07.9
911	claudio magalotti	58		ITA		3,517	2:07.9
911	Bryce Dubee	44	Alexandria, VA	USA		3,517	2:07.9
915	Jeremy Nell	45		USA		3,516	2:07.9
915	Jóhannes Ólason Johannessen	47		FRO		3,516	2:07.9
917	Raidel Hernandez	56		CAN		3,515	2:08.0
918	Shaun Fraley	45	Boise , ID	USA		3,514	2:08.0
918	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,514	2:08.0
920	Frantisek Bublik	15		CZE		3,513	2:08.0
920	Franzi K	26		GER		3,513	2:08.0
922	Michael Kimpton	39		AUS		3,512	2:08.1
922	Mary Jackson	62		USA	The Diamonds (Over Sixties Erging Group)	3,512	2:08.1
924	Chris Hanners	47		USA		3,511	2:08.1
925	Steve Sablatnig	56		AUS		3,510	2:08.2
926	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,508	2:08.2
926	Nate T	13		USA		3,508	2:08.2
928	Craig White	56		USA		3,507	2:08.3
928	Ricardo Berges	55		ESP		3,507	2:08.3
930	Stephen Lahr	71	Bozeman, MT	USA		3,506	2:08.3
930	Marc Gantenbein	41	Bad Ragaz	SUI		3,506	2:08.3
932	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,505	2:08.3
932	Olivia Winter	15		GBR		3,505	2:08.3
934	Leisel Mitchell	43		USA		3,504	2:08.4
934	Ben Kahn	36	CA	USA		3,504	2:08.4
936	Peter Ris	63	Opatija	SUI		3,503	2:08.4
936	Chuck Curtis	69		USA		3,503	2:08.4
936	G Snyder	67		USA		3,503	2:08.4
936	Jacob Caldwell	50		GBR		3,503	2:08.4
940	Martin Midtgaard	39	Aalborg	DEN		3,502	2:08.4
940	Eric Kerr	26		CAN		3,502	2:08.4
940	Marc M	39		USA		3,502	2:08.4
943	Mark Marshall	59		GBR		3,501	2:08.5
943	Foo Bar	27		USA		3,501	2:08.5
945	Øyvind Colliander	36		NOR		3,500	2:08.5
945	Jamie McInerney	42		IRL		3,500	2:08.5
947	Anders Blomgren	50		SWE	Rowfit	3,499	2:08.6
947	Prokopis Nikakis	43		GRE		3,499	2:08.6
947	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
950	Jonathan Pouliot	32		CAN		3,498	2:08.6