Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Phillip Hodges	80	Cary, NC	USA		3,245	2:18.6
1350	Sarah Choyke	36		USA		3,245	2:18.6
1353	Miguel Plazas	47	Shanghai	CHN		3,244	2:18.7
1353	Nate Jedinak	49	Columbus, OH	USA		3,244	2:18.7
1353	Margaret Weir	51		USA		3,244	2:18.7
1356	BC Adams	67	Chichester	GBR		3,243	2:18.7
1356	Giuseppe Di Gregorio	53		ITA		3,243	2:18.7
1356	Jason Zuccarelli	44		USA		3,243	2:18.7
1359	Jason McLaughlin	53		USA		3,242	2:18.8
1360	Doug Rider	48		USA		3,241	2:18.8
1361	Gregory Koifman	43		CAN		3,240	2:18.8
1361	John Middlemiss	67	Ottawa, ON	CAN		3,240	2:18.8
1361	Katie Gnau	45	Milwaukee	USA	Milwaukee Rowing Club	3,240	2:18.8
1364	Israel Fajardo	47	Peregian Springs, QLD	AUS		3,238	2:18.9
1364	Beth Caruthers	45	DE	USA		3,238	2:18.9
1364	Sara Gildner	47		USA		3,238	2:18.9
1367	Chris Blakey	41		GBR		3,237	2:19.0
1367	Jason Sweet	36		USA		3,237	2:19.0
1367	Justin Prokop	48		USA	Tulsa Rowing	3,237	2:19.0
1370	Irina Brunner	33		AUT		3,236	2:19.0
1370	Sarah Pendergast	32		USA		3,236	2:19.0
1372	Nathan Swanson	41	MO	USA		3,235	2:19.1
1372	Steve Conner	48	TX	USA		3,235	2:19.1
1374	Chris Mann	52		USA		3,234	2:19.1
1374	Nadja Sarasin	48		SUI		3,234	2:19.1
1376	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
1376	David Herring	48	IN	USA		3,232	2:19.2
1378	Bernd Binnewies	57		GER		3,231	2:19.2
1379	Anne Coppens	47		BEL		3,230	2:19.3
1380	Jarmila K	57		SVK		3,229	2:19.3
1380	Gauri Metsoja	46	Apex, NC	USA		3,229	2:19.3
1382	A K A Tako	66		JPN		3,228	2:19.4
1383	Kerstin Unger	56		GER		3,226	2:19.4
1383	satish bawa	58		USA		3,226	2:19.4
1383	Sophia Espanola	36		USA		3,226	2:19.4
1386	Leo Gabara	17		USA		3,225	2:19.5
1387	John Gibson	58		GBR		3,224	2:19.5
1387	Dan Patey	38	Lakewood, CA	USA		3,224	2:19.5
1389	Dimitra HLIA	29		GRE		3,221	2:19.7
1390	Bill Berde	52	Hillsdale, NJ	USA		3,220	2:19.7
1391	Harry Lim	46	Orlando, FL	USA		3,219	2:19.7
1392	Pat Watson	73	Providence, RI	USA		3,218	2:19.8
1392	Karen Holden	68		GBR		3,218	2:19.8
1392	Aspen Parks	49		CAN		3,218	2:19.8
1392	Mike Vos	53		USA		3,218	2:19.8
1396	Nico Ott	52		GER		3,217	2:19.8
1396	Iryna S	48		CAN		3,217	2:19.8
1396	Melina Edgerton	33	Seattle, WA	USA		3,217	2:19.8
1396	Dan Chayes	63	PA	USA		3,217	2:19.8
1400	Moises Flores	38		MEX		3,216	2:19.9