Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | D F | 38 | USA | 3,174 | 2:21.7 | ||
| 1451 | Chris Twomey | 64 | Kirkland, WA | USA | 3,174 | 2:21.7 | |
| 1453 | Mercédesz Szeli | 30 | HUN | 3,172 | 2:21.8 | ||
| 1454 | Rubén Esteve Marcilla | 41 | ESP | 3,171 | 2:21.9 | ||
| 1455 | Tom Grace | 56 | USA | 3,170 | 2:21.9 | ||
| 1456 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,169 | 2:22.0 | |
| 1456 | Eric Carter | 47 | USA | 3,169 | 2:22.0 | ||
| 1458 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,168 | 2:22.0 |
| 1459 | Changhyun LEE | 44 | KOR | 3,166 | 2:22.1 | ||
| 1460 | Cvie Ru | 44 | Oradea | ROU | 3,165 | 2:22.1 | |
| 1461 | Hugh Nimmo | 75 | Glasgow | GBR | 3,164 | 2:22.2 | |
| 1462 | John Kempisty | 76 | Erie , PA | USA | 3,163 | 2:22.2 | |
| 1462 | Timo Breker | 47 | GER | 3,163 | 2:22.2 | ||
| 1464 | Andras Herczig | 45 | HUN | 3,161 | 2:22.3 | ||
| 1465 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 3,160 | 2:22.4 |
| 1465 | Thomas Reihs | 56 | GER | 3,160 | 2:22.4 | ||
| 1467 | JC Shaw | 39 | USA | 3,158 | 2:22.4 | ||
| 1467 | Stefan T | 41 | AUT | 3,158 | 2:22.4 | ||
| 1469 | Anita Haim | 36 | AUT | 3,157 | 2:22.5 | ||
| 1469 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:22.5 | |
| 1469 | Kelli Peterson | 46 | USA | 3,157 | 2:22.5 | ||
| 1469 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:22.5 |
| 1473 | Melanie McKenna | 69 | Asheville, NC | USA | 3,155 | 2:22.6 | |
| 1473 | Kari Whitney | 49 | USA | 3,155 | 2:22.6 | ||
| 1475 | Virginia Martínez | 48 | Fuengirola | ESP | 3,153 | 2:22.7 | |
| 1475 | Javier Castro | 42 | Fuengirola | ESP | 3,153 | 2:22.7 | |
| 1477 | Burkhard Lewe | 66 | GER | 3,152 | 2:22.7 | ||
| 1477 | Riley Stephenson | 31 | USA | 3,152 | 2:22.7 | ||
| 1477 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,152 | 2:22.7 |
| 1477 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,152 | 2:22.7 |
| 1481 | Jenny Ma | 42 | Toronto, ON | CAN | 3,151 | 2:22.8 | |
| 1481 | Brian Beauregard | 48 | USA | 3,151 | 2:22.8 | ||
| 1481 | I D | 17 | GBR | 3,151 | 2:22.8 | ||
| 1484 | Henry Bulteel | 44 | NED | 3,149 | 2:22.9 | ||
| 1484 | Klaus Suttner | 61 | GER | 3,149 | 2:22.9 | ||
| 1484 | Michael Rowley | 75 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:22.9 |
| 1487 | J K | 67 | MA | USA | 3,148 | 2:22.9 | |
| 1487 | Susanne Englert | 65 | San Jose, CA | USA | mERGmaids | 3,148 | 2:22.9 |
| 1489 | Jose Couvertier | 47 | TX | USA | 3,147 | 2:22.9 | |
| 1489 | Robert Ray | 50 | USA | 3,147 | 2:22.9 | ||
| 1491 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,146 | 2:23.0 | |
| 1491 | Scott Packard | 50 | MA | USA | 3,146 | 2:23.0 | |
| 1493 | Roger Chaplin | 77 | Horsham | GBR | 3,145 | 2:23.0 | |
| 1493 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,145 | 2:23.0 | |
| 1493 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,145 | 2:23.0 |
| 1496 | Ayden Toh | 39 | SGP | 3,143 | 2:23.1 | ||
| 1496 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,143 | 2:23.1 |
| 1498 | Terrance Mulenburg | 55 | Duluth , MN | USA | 3,142 | 2:23.2 | |
| 1498 | Bruce Voyles | 56 | USA | 3,142 | 2:23.2 | ||
| 1500 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,141 | 2:23.2 |