Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	K K	37		AUS		3,736	2:08.4
801	Mike Troike	65		USA		3,736	2:08.4
803	Robert Birdsell	38		USA		3,733	2:08.5
804	Qiyang HE	47		AUS		3,732	2:08.6
804	Tony Bain	56	PA	USA		3,732	2:08.6
804	Jay Connelly	58		USA		3,732	2:08.6
807	Judson Graham	63	Dennis, MA	USA		3,731	2:08.6
808	Jeffrey Gross	54		USA		3,729	2:08.7
809	Ashley Brooks	36		GBR		3,728	2:08.7
809	Clemence Dartey	54	SAN DIEGO, CA	USA		3,728	2:08.7
811	Doug Fiore	42	Polk City, IA	USA		3,727	2:08.7
811	Jeff Queen	49		USA		3,727	2:08.7
811	Owen Davis	44		GBR		3,727	2:08.7
814	Robert Harker	35		GBR		3,725	2:08.8
814	Tariq Bashir	41		USA		3,725	2:08.8
816	Russell Weight	61		USA		3,723	2:08.9
816	Jordan Kimelman	34		USA		3,723	2:08.9
818	Marc M	39		USA		3,722	2:08.9
819	Geoff Storey	57		GBR		3,721	2:08.9
819	Kevin Watson	57		USA		3,721	2:08.9
821	He X	36		CHN		3,719	2:09.0
821	Mark Marshall	59		GBR		3,719	2:09.0
823	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,718	2:09.1
823	Steve Jacketti	67		USA		3,718	2:09.1
825	Paul Joslyn	58		USA		3,715	2:09.2
826	Kyle Rafferty	50		USA		3,714	2:09.2
826	Ralph Talerico	35		USA		3,714	2:09.2
828	Peter Lockwood	65	Greene, RI	USA		3,712	2:09.3
829	Ryan Hammonds	49	Morrisville, NC	USA		3,710	2:09.3
829	Stefan Knapp	39		GER		3,710	2:09.3
831	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,709	2:09.4
831	Angie Ricketts	63		GBR		3,709	2:09.4
833	Jim DeSordi	59	Omaha, NE	USA		3,706	2:09.5
834	Ric Shurtz	54		USA		3,705	2:09.5
834	monty lilburn	49	BC	CAN		3,705	2:09.5
836	Ken Kettel	56		USA		3,704	2:09.5
837	Tag keun Lee	43	Seoul	KOR	RowingDang	3,701	2:09.6
837	Alex Tarantino	32		USA		3,701	2:09.6
839	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,700	2:09.7
840	Adérito Silva	54	Lisboa	POR		3,699	2:09.7
840	David Brown	54		USA		3,699	2:09.7
840	Paul Mezier	35		USA		3,699	2:09.7
843	Esther H.	45		GER		3,697	2:09.8
843	Marieke Spannenberg	59		NED		3,697	2:09.8
845	Roger Dix	68	Ilmer	GBR		3,696	2:09.8
846	Malcolm Edwards	72		GBR		3,695	2:09.9
846	Steve Pick	61		USA		3,695	2:09.9
846	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,695	2:09.9
849	Ben Adams	48		GBR		3,694	2:09.9
849	Margaret Snell	43	Bangor, ME	USA		3,694	2:09.9