Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Edward Liu | 36 | CAN | 3,782 | 2:06.9 | ||
| 752 | Rutt Eidesgaard Hansen | 23 | AFG | 3,780 | 2:06.9 | ||
| 753 | Çağrı Karaman | 35 | TUR | 3,778 | 2:07.0 | ||
| 754 | Mário Dias | 40 | POR | 3,776 | 2:07.1 | ||
| 755 | Mister T. | 56 | GER | 3,775 | 2:07.1 | ||
| 756 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:07.2 |
| 757 | Todd Lopes | 53 | USA | Street Parking | 3,771 | 2:07.2 | |
| 758 | Paul Mannion | 60 | Tetney | GBR | 3,770 | 2:07.3 | |
| 759 | Joe Slockyj | 64 | FRA | 3,769 | 2:07.3 | ||
| 760 | wang tele | 51 | CHN | 3,768 | 2:07.3 | ||
| 760 | 尾 手 | 30 | CHN | 3,768 | 2:07.3 | ||
| 760 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,768 | 2:07.3 | |
| 760 | Justin Siemian | 33 | USA | 3,768 | 2:07.3 | ||
| 760 | Nate T | 13 | USA | 3,768 | 2:07.3 | ||
| 765 | Alain Jäggin | 47 | SUI | 3,767 | 2:07.4 | ||
| 766 | Christian Pazzini | 45 | ITA | 3,764 | 2:07.5 | ||
| 767 | Aeneas Bates | 34 | GBR | 3,763 | 2:07.5 | ||
| 767 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,763 | 2:07.5 |
| 769 | Ted Gayle | 53 | USA | 3,762 | 2:07.5 | ||
| 770 | Changhyun LEE | 44 | KOR | 3,758 | 2:07.7 | ||
| 771 | Jeff Torney | 42 | USA | 3,756 | 2:07.7 | ||
| 771 | Rui Santos | 48 | Porto | POR | 3,756 | 2:07.7 | |
| 771 | sem mitch | 44 | CAN | 3,756 | 2:07.7 | ||
| 774 | Marius Lunskis | 36 | Panevezys | LTU | 3,755 | 2:07.8 | |
| 774 | Shane Smallwood | 33 | USA | 3,755 | 2:07.8 | ||
| 774 | Christian Rack | 42 | GER | 3,755 | 2:07.8 | ||
| 774 | Chris Hanners | 47 | USA | 3,755 | 2:07.8 | ||
| 778 | 周启迪 ～ | 41 | CHN | 3,753 | 2:07.8 | ||
| 778 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,753 | 2:07.8 |
| 778 | Florent Bru | 44 | FRA | 3,753 | 2:07.8 | ||
| 781 | Vikram Z. | 45 | GER | 3,751 | 2:07.9 | ||
| 781 | Gemma Ives | 39 | GBR | 3,751 | 2:07.9 | ||
| 783 | Scott Baker | 60 | USA | 3,750 | 2:08.0 | ||
| 784 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,748 | 2:08.0 |
| 784 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 |
| 786 | Lorant Lenart | 46 | HUN | 3,747 | 2:08.1 | ||
| 786 | Blake Butterfield | 33 | Aliso Viejo, CA | USA | 3,747 | 2:08.1 | |
| 788 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,746 | 2:08.1 | |
| 789 | Rheanna Bensel | 41 | USA | 3,745 | 2:08.1 | ||
| 790 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,743 | 2:08.2 |
| 790 | Aaron Petersen | 46 | USA | 3,743 | 2:08.2 | ||
| 790 | Steven Robinson | 51 | USA | 3,743 | 2:08.2 | ||
| 793 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,742 | 2:08.2 |
| 793 | Adam Brejnakowski | 44 | POL | 3,742 | 2:08.2 | ||
| 795 | Kevin Griffin | 62 | USA | 3,741 | 2:08.3 | ||
| 796 | Luc LINGELSER | 73 | FRA | 3,739 | 2:08.3 | ||
| 797 | Ralph Bruno | 54 | GBR | 3,738 | 2:08.4 | ||
| 797 | Kevin Dolinar | 28 | USA | 3,738 | 2:08.4 | ||
| 799 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,737 | 2:08.4 |
| 799 | Nathan Stout | 63 | Overland Park, KS | USA | 3,737 | 2:08.4 |