Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jure Dokl	42		SLO		3,821	2:05.6
702	Cortland Marix	45		USA		3,820	2:05.6
702	Mario Rivas	57	Saugus, CA	USA		3,820	2:05.6
704	Kevin Wang	28		USA		3,819	2:05.6
705	Egidio Alessandro Maggi	48		ITA		3,818	2:05.7
705	Shaun Sampson	49		GBR		3,818	2:05.7
707	Chris Ryan	41		USA		3,817	2:05.7
707	Are Lind	51		NOR		3,817	2:05.7
707	Thomas Culbreath	35		USA		3,817	2:05.7
710	Chad Stoller	53		USA		3,815	2:05.8
711	Mike Breckbill	56		USA		3,814	2:05.8
712	Sjoerd Ooms	56	Hilversum	NED		3,813	2:05.8
713	Seth Wild	33		USA		3,811	2:05.9
713	StAmina H	34	CO	USA		3,811	2:05.9
715	Chris Feezor	51	San Jose, CA	USA		3,810	2:05.9
716	Amy Wiles	39		GBR		3,809	2:06.0
716	Matt Clough	33		GBR		3,809	2:06.0
718	Jonathan Raymundo	40	Massapequa Park, NY	USA		3,808	2:06.0
719	Richard Sampson	40	Hampshire	GBR		3,807	2:06.0
719	Jonas Barsø	22		DEN		3,807	2:06.0
721	Marty Diklich	62		USA		3,806	2:06.1
722	Jason Maghan	46		USA		3,804	2:06.1
723	Heinrich Hummen	59		GER		3,803	2:06.2
723	Nick Bierley	30		USA		3,803	2:06.2
725	Valerio Cesolani	58		ITA	50Plus	3,800	2:06.3
725	Erik Jorgensen	42		USA		3,800	2:06.3
727	Krystian Kochanski	49		USA		3,798	2:06.3
728	Dave Maniscalco	39		USA		3,797	2:06.4
728	Z Hop	53		USA		3,797	2:06.4
728	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,797	2:06.4
731	Craig Salisbury	52	Perth , WA	AUS		3,793	2:06.5
732	Tobias Mairose	43		GER		3,791	2:06.6
733	Thomas Kratz	56		GER		3,789	2:06.6
733	Martin Gassmann	53		SUI		3,789	2:06.6
733	Natalie Anderson	38	NJ	USA		3,789	2:06.6
736	Anders Skagen	37		DEN		3,788	2:06.7
736	John Phillips	70	Tumwater, WA	USA		3,788	2:06.7
736	Andrew Payton	38		USA		3,788	2:06.7
739	Roger Du	33	Shanghai	USA	亦可赛艇	3,787	2:06.7
739	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,787	2:06.7
739	Chris Borghi	54	N Ft Myers, FL	USA		3,787	2:06.7
742	Niccolò Betti	25		ITA		3,786	2:06.7
743	Kath Logan	54		AUS		3,785	2:06.8
743	Edmund Cross	63	Sheffield	GBR		3,785	2:06.8
745	Curtis Chao	54		TPE		3,784	2:06.8
745	Mac Fernandez	53		JPN		3,784	2:06.8
745	Sofie Sommer Diget	29		DEN		3,784	2:06.8
745	Vaughn Williamson	63		USA		3,784	2:06.8
749	ilseok Jeong	45		KOR		3,783	2:06.8
750	U. B.	59		GER		3,782	2:06.9