Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jean-François Provost | 43 | CAN | 3,870 | 2:04.0 | ||
| 650 | Kevin Osborne | 37 | CAN | 3,870 | 2:04.0 | ||
| 653 | John Wingerter | 45 | USA | 3,869 | 2:04.0 | ||
| 654 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,868 | 2:04.0 | |
| 654 | Eric Mooshegian | 45 | USA | 3,868 | 2:04.0 | ||
| 654 | Dan Vatsky | 52 | USA | 3,868 | 2:04.0 | ||
| 654 | Benjamin Farres | 30 | ESP | 3,868 | 2:04.0 | ||
| 658 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,865 | 2:04.1 | |
| 659 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:04.2 |
| 659 | Kenny King | 39 | NL | CAN | 3,864 | 2:04.2 | |
| 659 | Gregory Stansel | 40 | OR | USA | 3,864 | 2:04.2 | |
| 662 | Anders Blomgren | 50 | SWE | Rowfit | 3,863 | 2:04.2 | |
| 663 | Mark Vermeer | 57 | Hamilton, ON | CAN | 3,862 | 2:04.2 | |
| 664 | James Orta | 35 | USA | 3,860 | 2:04.3 | ||
| 665 | H K | 39 | SRI | 3,858 | 2:04.4 | ||
| 666 | Neil Taylor | 59 | GBR | 3,857 | 2:04.4 | ||
| 666 | Ethan Timmins | 48 | Raleigh | USA | 3,857 | 2:04.4 | |
| 668 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,856 | 2:04.4 | |
| 669 | Lisa Griffiths | 51 | GBR | 3,855 | 2:04.5 | ||
| 669 | Niklas Halfmann | 44 | GER | 3,855 | 2:04.5 | ||
| 671 | Craig Mitchell | 42 | USA | 3,854 | 2:04.5 | ||
| 672 | Luuk De Groot | 62 | NED | 3,853 | 2:04.5 | ||
| 672 | Alan Toppen | 49 | Ashburn, VA | USA | 3,853 | 2:04.5 | |
| 672 | Alexia Taylor | 46 | GBR | 3,853 | 2:04.5 | ||
| 675 | Cameron Baillie | 57 | IL | USA | 3,851 | 2:04.6 | |
| 676 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:04.6 |
| 676 | Erik Olsen | 44 | NV | USA | 3,850 | 2:04.6 | |
| 676 | Ben Cloud | 49 | Fullerton, CA | USA | 3,850 | 2:04.6 | |
| 679 | Geoff Sparrow | 43 | USA | 3,845 | 2:04.8 | ||
| 679 | Joshua Bush | 52 | USA | 3,845 | 2:04.8 | ||
| 681 | Mark Hatcher | 49 | GBR | 3,843 | 2:04.9 | ||
| 681 | Lon Olsen | 59 | USA | 3,843 | 2:04.9 | ||
| 683 | Rachel Bowden | 39 | Austin, TX | USA | 3,841 | 2:04.9 | |
| 684 | Jeroen Van der HAM | 52 | NED | 3,839 | 2:05.0 | ||
| 685 | Karl Holoubek | 56 | Güttenbach | AUT | 3,838 | 2:05.0 | |
| 686 | R S | 48 | CA | USA | 3,837 | 2:05.0 | |
| 686 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,837 | 2:05.0 |
| 688 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,835 | 2:05.1 | |
| 689 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,833 | 2:05.2 |
| 689 | Tug Wilson | 41 | GBR | 3,833 | 2:05.2 | ||
| 689 | Matt Fales | 57 | USA | 3,833 | 2:05.2 | ||
| 692 | Brett Podolak | 33 | USA | 3,832 | 2:05.2 | ||
| 693 | Colleen Duerr | 49 | USA | 3,830 | 2:05.3 | ||
| 694 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 3,828 | 2:05.3 | |
| 695 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,827 | 2:05.4 | |
| 695 | Anne Goffin | 43 | USA | 3,827 | 2:05.4 | ||
| 697 | Oliver Emmrich | 46 | GER | 3,825 | 2:05.4 | ||
| 697 | Michel Aubry | 69 | St germain sur avre | FRA | 3,825 | 2:05.4 | |
| 697 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,825 | 2:05.4 |
| 700 | John Weil | 73 | New Orleans, LA | USA | 3,821 | 2:05.6 |