Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Sabino Lagattolla	53	Hudson, MA	USA		4,011	1:59.6
500	Alistair Watt	57		GBR	Inverness Rowing Club	4,011	1:59.6
503	Bryan Evans	64	Godalming	GBR		4,009	1:59.7
504	Ross Pitcairn	46		USA		4,008	1:59.7
505	Tamás Bakó	46		HUN		4,007	1:59.7
506	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
507	Christopher MacNeel	37	West Chester , PA	USA		4,005	1:59.8
507	Jason Ryden	52		CAN		4,005	1:59.8
509	Mark Steinbach	56	Hirschberg 🇩🇪	GER		4,004	1:59.8
509	Steven W Fuller	55		USA		4,004	1:59.8
511	Eric Cahall	55		USA		4,003	1:59.9
511	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,003	1:59.9
511	Steffen Blanz	54		GER		4,003	1:59.9
514	RJ White	41	Dallas, TX	USA		4,002	1:59.9
515	Oliver Chapman	49		GBR		4,001	1:59.9
515	David Wee	34		SGP		4,001	1:59.9
517	Bob Reed	40		USA		4,000	2:00.0
518	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		3,999	2:00.0
518	Jörg Rieger	44		GER		3,999	2:00.0
520	Yann Z	51		FRA		3,997	2:00.0
521	Todd Roberts	56	Sheridan, IN	USA		3,996	2:00.1
521	Matthieu Devlin	34		USA		3,996	2:00.1
523	Andrea Dezi	26		ITA		3,995	2:00.1
524	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,993	2:00.2
524	Søren Damgaard	70	Bagsvaerd	DEN		3,993	2:00.2
524	Alex LeBlanc	32		CAN		3,993	2:00.2
527	Daniel Tingley	31		USA		3,990	2:00.3
528	Joe Starr	37	Dartmouth, NS	CAN		3,989	2:00.3
528	Rob Sesink Clee	65	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,989	2:00.3
530	Tomasz Łapan	50	Świdnik	POL		3,983	2:00.5
531	Greg Gaskin	36		USA		3,982	2:00.5
532	Renato Bredariol	57		ITA		3,981	2:00.5
533	Graham Schulz	51		CAN		3,980	2:00.6
533	Drew Farrar	44	NV	USA		3,980	2:00.6
533	Jack Blazinsky	-		POL		3,980	2:00.6
536	Joe Edscer	46		GBR		3,979	2:00.6
537	Jeremy George	47		USA		3,978	2:00.6
538	Jeff Haden	56		USA		3,975	2:00.7
539	Jeff Perkins	46		USA		3,974	2:00.7
539	Peter Wardell	57		GBR		3,974	2:00.7
541	Mario W.	46		GER		3,971	2:00.8
541	Rob Bonar	52		USA		3,971	2:00.8
541	Bryce Dubee	44	Alexandria, VA	USA		3,971	2:00.8
544	Mark SYMINGTON	40		GBR	Garmin Connect	3,969	2:00.9
544	Tom Brownback	66	Murphy, NC	USA		3,969	2:00.9
546	Mads Lorentzen	31		DEN		3,967	2:00.9
547	Rex Bautista	39		USA		3,964	2:01.0
548	Ilias Loukas	46		GRE		3,962	2:01.1
548	Angela Anduelo	40	Buenos Aires	ARG		3,962	2:01.1
550	Andrew Fairbairn	62		GBR		3,957	2:01.3