Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Jim Gorman 59 USA 4,071 1:57.9
402 Paolo Giovacchini 48 GER 4,070 1:57.9
402 Evan Coombs 34 USA 4,070 1:57.9
404 Matthew Bruce 55 USA 4,069 1:57.9
404 Adam Miller 41 USA 4,069 1:57.9
406 Robert Frisbee 34 USA 4,068 1:57.9
407 Nick Musial 44 USA 4,067 1:58.0
407 Sean Chepulis 51 USA 4,067 1:58.0
407 Ty Hulbert 40 USA 4,067 1:58.0
410 George Lipscomb 72 USA 4,066 1:58.0
410 Murray McKenzie 70 CAN 4,066 1:58.0
412 Brian Strowbridge 46 CAN 4,065 1:58.0
412 Brad Salman 59 USA 4,065 1:58.0
412 Loris Mauro 54 ITA 4,065 1:58.0
415 Brent Thomas 44 USA 4,063 1:58.1
415 Carlysle Gulledge 41 USA 4,063 1:58.1
417 Josh Karpinen 45 USA 4,062 1:58.1
417 Jenny Marcum 22 USA 4,062 1:58.1
419 Simon Staats 41 USA 4,061 1:58.1
419 Steven Snape 48 GBR 4,061 1:58.1
421 Lukas Männer 31 GER 4,059 1:58.2
421 clemente pediconi 49 ITA 4,059 1:58.2
421 Sven Jahn 46 GER 4,059 1:58.2
421 Shawn Gibbs 53 USA 4,059 1:58.2
425 Jared Bowden 41 USA 4,058 1:58.2
426 Donnie Holmes 46 USA 4,057 1:58.3
427 Paulo Encarnacao 60 POR 4,056 1:58.3
427 Matyas Kubin 43 CZE 4,056 1:58.3
429 Brad Watts 44 AUS 4,055 1:58.3
429 Chris Ciesielski 48 USA 4,055 1:58.3
429 William Creighton 46 USA 4,055 1:58.3
432 Julius Lehmann-Richter 42 GER 4,054 1:58.4
432 Marek L 37 POL 4,054 1:58.4
434 Ben Davies 43 AUS 4,053 1:58.4
434 Rebecca Wood 40 GBR 4,053 1:58.4
434 jason peterson 56 USA 4,053 1:58.4
437 Wesley Tait 34 USA 4,052 1:58.4
438 Adrian Chambers 50 USA 4,051 1:58.4
438 Patrice Blier 50 CAN 4,051 1:58.4
438 Tommy Simon 36 USA 4,051 1:58.4
441 Griddick Smith 60 USA 4,050 1:58.5
442 Ian Hartland 57 GBR 4,049 1:58.5
443 Aurelien Caliez 42 FRA 4,047 1:58.6
444 Martin Oakden 42 GBR 4,046 1:58.6
444 Robert Love 50 USA 4,046 1:58.6
446 H D 52 GER 4,045 1:58.6
447 Mark Thompson 46 AUS 4,044 1:58.6
447 Rafa Sospedra - NOR 4,044 1:58.6
447 Kurt Ackerman 64 USA 4,044 1:58.6
447 Jarek Otto 50 POL 4,044 1:58.6