Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
447	Roberto Abarzua	36		USA		4,044	1:58.6
452	Clint Dostal	48	Frederick , CO	USA		4,043	1:58.7
453	Thomas Jeworrek	55	Swisttal	GER		4,042	1:58.7
453	Stephan Kraus	40		GER		4,042	1:58.7
453	X Ma	41		CHN		4,042	1:58.7
453	Alex Johnston	51		USA		4,042	1:58.7
457	Nate Besse	39		USA		4,041	1:58.7
457	William Starrett Dinwiddie	53	Lafayette, CA	USA		4,041	1:58.7
459	Jon Regbo	48		NOR		4,040	1:58.8
459	Donald Becker	68	Bluffton, SC	USA		4,040	1:58.8
459	Paul Page	61		USA		4,040	1:58.8
462	t n	47		AUS		4,039	1:58.8
463	John Hydrick	55		USA		4,038	1:58.8
463	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
465	Alejandro Giraldo	52	Cali	COL		4,035	1:58.9
466	Alibek Abdurazakov	31		KAZ		4,032	1:59.0
466	Clint Borel	41		USA		4,032	1:59.0
468	大宝刘	36		CHN		4,031	1:59.0
468	Carlos Moutinho	44		GER		4,031	1:59.0
468	Myoungseok Park	49		KOR		4,031	1:59.0
468	Alexandr Turakalin	45		AIN		4,031	1:59.0
468	Mike Grimes	62		CAN		4,031	1:59.0
468	Miki Miki	29		POL		4,031	1:59.0
474	Carla Escartin	34		ESP		4,029	1:59.1
475	Patrick Arkins	58	Belfast	GBR		4,028	1:59.1
475	M. Goltz	40		GER		4,028	1:59.1
477	Csaba Hegedus	39	Veszprém	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,027	1:59.1
477	Gavin Furlong	42		USA		4,027	1:59.1
477	Rafał Kruppa	51	Zabrze	POL		4,027	1:59.1
480	Ezra Duffill	40		NZL		4,025	1:59.2
480	Eric Porter	58	Bluffton , SC	USA		4,025	1:59.2
480	Leo Fletcher-Evans	43		GBR		4,025	1:59.2
480	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,025	1:59.2
484	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,023	1:59.3
485	Péter Krénusz	53	Budapest	HUN		4,022	1:59.3
486	Andrew Pearce	46	Gold Coast	AUS		4,021	1:59.3
487	Charles Lepeut	38	Okinawa	JPN		4,019	1:59.4
487	Darren Sheridan	49		CYP		4,019	1:59.4
489	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
490	Nadejny Dochodca	61		SVK		4,016	1:59.5
490	Ville Otranen	52		FIN		4,016	1:59.5
492	JJ Baisch	33	ID	USA		4,015	1:59.5
493	Simon Cook	69	Cali	AUS		4,014	1:59.5
494	Martijn Zandvliet	53		NED		4,013	1:59.6
494	daniele facciolla	29		ITA		4,013	1:59.6
494	James Hill	43	VA	USA	University of Notre Dame	4,013	1:59.6
494	Alex Evenson	46	St. Paul, MN	USA		4,013	1:59.6
498	Steffen Wiegand	37		GER		4,012	1:59.6
498	Todd Wiseman	62	Acton , CA	USA		4,012	1:59.6
500	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,011	1:59.6