Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Chuck Scharnagle	61	Mendon, MA	USA		2,637	1:53.7
552	Vitaly Gradoboev	42	Buenos Aires	ARG		2,635	1:53.8
552	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	2,635	1:53.8
554	Steve Bell	56		GBR		2,634	1:53.8
554	Lukas M	40		POL		2,634	1:53.8
554	Lars Spieckermann	42	Bochum	GER		2,634	1:53.8
554	Alex Arseneau	37		USA		2,634	1:53.8
554	Cedric Gingras-Hill	37		CAN		2,634	1:53.8
559	Mac Fernandez	53		JPN		2,633	1:53.9
560	Tarun Raghavan	49		IND		2,632	1:53.9
560	Adrian Wood	60	Warrington	GBR		2,632	1:53.9
560	Nathaniel Sevigny	39		USA		2,632	1:53.9
563	Jonathan Sanders	48		USA		2,631	1:54.0
563	Matthew Wittkopp	35		USA		2,631	1:54.0
563	Frederic TOURNEREAU	45		FRA		2,631	1:54.0
563	Pourik C	49		USA		2,631	1:54.0
567	J Vissers	43	Brunswick West, VIC	AUS		2,629	1:54.1
567	Bjørnar Ruud	35		NOR		2,629	1:54.1
569	Marc Dokter	58	Laren	NED		2,628	1:54.1
569	Jochen Schmidt	50	Herrenberg	GER		2,628	1:54.1
571	Jared Bowden	41	Austin, TX	USA		2,627	1:54.1
572	Justin Schaefer	58		USA		2,626	1:54.2
572	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	2,626	1:54.2
572	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,626	1:54.2
572	Alan Anderton	40	Parkgate	GBR		2,626	1:54.2
576	Brad Watts	44		AUS		2,625	1:54.2
576	Greg R	40	CO	USA		2,625	1:54.2
576	James Fukumoto	37	VA	USA		2,625	1:54.2
579	Stephen Griffin	50		IRL		2,624	1:54.3
579	Tilman Poltier	36		GER		2,624	1:54.3
579	Mark Richards	43		USA		2,624	1:54.3
579	Russell Vaughan	61		USA		2,624	1:54.3
583	Soohwan Kim	51	Yongin	KOR		2,623	1:54.3
583	Mark Hocker	42		USA		2,623	1:54.3
583	Nicolas LORIQUE	42		FRA		2,623	1:54.3
586	David Syson	46		GBR		2,622	1:54.4
586	Linda V	43		NED		2,622	1:54.4
588	Kenny King	39	NL	CAN		2,621	1:54.4
588	Matt Fales	57		USA		2,621	1:54.4
590	Lukas Männer	31		GER		2,618	1:54.5
590	Su Hyun Kim	31		KOR		2,618	1:54.5
590	Travis Green	36		CAN		2,618	1:54.5
593	Nick Musial	44		USA		2,617	1:54.6
593	A K	37		IND		2,617	1:54.6
593	Jake Bender	54		USA		2,617	1:54.6
593	Nate Besse	39		USA		2,617	1:54.6
597	Tipene Te Whata	33	Warrnambool, VIC	AUS		2,616	1:54.6
598	Andrew Heyes	44	Rotherham	GBR		2,615	1:54.7
598	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,615	1:54.7
598	Rodrigo Furman	37		BRA		2,615	1:54.7