Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jonathan Shumeyko	45		USA		2,614	1:54.7
601	Joosep Pärn	30		EST		2,614	1:54.7
603	clemente pediconi	49		ITA		2,613	1:54.8
604	Seamus Ó Conghaile	43	Co. an Chláir	IRL		2,612	1:54.8
604	Derk Kelly	24		USA		2,612	1:54.8
606	Erik Lacasse	54		CAN		2,611	1:54.8
607	Gerd Eggert	58	Mosbach	GER		2,610	1:54.9
608	Collin Hague	40		USA		2,608	1:55.0
608	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	2,608	1:55.0
610	Marcel Lyska	38		GER		2,607	1:55.0
610	Nico Kuschel	37		GER		2,607	1:55.0
610	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,607	1:55.0
613	Nicolle Kelly	55		AUS		2,605	1:55.1
613	Tudor Turcu	32		ROU		2,605	1:55.1
613	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,605	1:55.1
616	Neil Taylor	59		GBR		2,604	1:55.2
616	Kyle Ceres	33		USA		2,604	1:55.2
616	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,604	1:55.2
619	Martin Preece	43		AUS		2,603	1:55.2
619	Alibek Abdurazakov	31		KAZ		2,603	1:55.2
619	Tim McAuley	46		USA		2,603	1:55.2
619	David K. Gibson	54	Orlando, FL	USA		2,603	1:55.2
619	Matthew Jones	39		USA		2,603	1:55.2
619	David Wilbraham	32		GBR	RowAlong	2,603	1:55.2
625	James Beavers	34		USA		2,602	1:55.2
626	Andre Schneider	34		GER		2,601	1:55.3
626	Patrice Blier	50	LAVAL, QC	CAN		2,601	1:55.3
626	James Lindland	40	Sandy, UT	USA		2,601	1:55.3
629	Tony Manners	48		GBR		2,600	1:55.3
629	Tom Brownback	66	Murphy, NC	USA		2,600	1:55.3
629	Ciaran Duignam	36		IRL		2,600	1:55.3
629	Jeffrey Oke	38		CAN		2,600	1:55.3
629	Davide Bogni	59		ITA		2,600	1:55.3
629	Howell Davies	47		GBR		2,600	1:55.3
635	Christopher Scott	53		USA		2,599	1:55.4
636	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	2,598	1:55.4
636	Nigel Beagarie	71		GBR		2,598	1:55.4
636	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	2,598	1:55.4
636	Noah Eull	42		USA		2,598	1:55.4
640	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,597	1:55.5
640	Thomas Schütz	39		SUI		2,597	1:55.5
640	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,597	1:55.5
640	Jeff Hamar	57	CO	USA		2,597	1:55.5
640	Brent Williams	53		USA	Randall County Sheriff’s Office	2,597	1:55.5
645	Gio Guarì	42		GER		2,596	1:55.5
645	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,596	1:55.5
645	Piotr Kajak	53		POL		2,596	1:55.5
648	James Curtis	52	Newquay	GBR		2,594	1:55.6
648	Jon Longden	59	CA	USA		2,594	1:55.6
650	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,593	1:55.6