Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Thomas Mortensen	57	Hvalsø	DEN		2,661	1:52.7
502	Myoungseok Park	49		KOR		2,660	1:52.7
502	Sergione 70	53		ITA		2,660	1:52.7
502	Michael Strahl	43		USA		2,660	1:52.7
505	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,659	1:52.8
506	Atsushi Matsui	43	湖国	JPN		2,658	1:52.8
506	Joe Crowe	40		CAN		2,658	1:52.8
506	edward Crisonino	64	beverly, NJ	USA	Delaware River Rowing Club	2,658	1:52.8
509	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,657	1:52.9
509	Nick Iwig	46		USA		2,657	1:52.9
511	Michael Kuhnsman	54	Bremerton, WA	USA		2,656	1:52.9
512	tom rule	41		GBR		2,655	1:52.9
513	Brendan Cruise	43		IRL	Irish Air Corps	2,654	1:53.0
513	Josh Fowler	39	Oromocto , NB	CAN		2,654	1:53.0
513	Jason Butler	43	Dallas, OR	USA		2,654	1:53.0
513	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	2,654	1:53.0
513	mitch borgeson	46		USA		2,654	1:53.0
518	Timothy Lupus	45		AUS		2,653	1:53.0
518	David Fuller	46		GBR		2,653	1:53.0
518	Brian Christensen	62	Svendborg Roklub	DEN	Svendborg RoKlub	2,653	1:53.0
518	Stuart Barford	48	Fort Lauderdale, FL	USA		2,653	1:53.0
518	Alexandre Cravell	48		BRA		2,653	1:53.0
523	Chris Williams	45		USA		2,651	1:53.1
523	Brent Gill	54	Richland, WA	USA		2,651	1:53.1
525	Kylie Stevens	35		AUS		2,649	1:53.2
525	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	2,649	1:53.2
527	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	2,648	1:53.2
527	Jonathan Costello	35	MA	USA		2,648	1:53.2
529	Piru Pirowski	39		POL		2,646	1:53.3
529	Sam Varano	54		USA		2,646	1:53.3
529	Nick Emond	38		CAN		2,646	1:53.3
532	Jo Are Brennodden	49		NOR		2,645	1:53.4
532	Eyðun Matras	48	Fuglafjørður	FRO		2,645	1:53.4
534	Giulio Monzani	32		ITA		2,644	1:53.4
534	Daniel Aird	58		USA		2,644	1:53.4
534	J Frey	47		FRA		2,644	1:53.4
534	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,644	1:53.4
534	Johannes Kotrba	41	Stade	GER		2,644	1:53.4
539	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,643	1:53.5
539	Niels Jacobsen	69		FRO		2,643	1:53.5
541	Lars Bucher	48		SUI		2,641	1:53.5
541	Pascal MALINGRE	64	Arcachon	FRA		2,641	1:53.5
541	Alex Green	47		USA		2,641	1:53.5
544	Christopher Keyser	37		USA		2,640	1:53.6
545	Clive Richardson	58		GBR		2,639	1:53.6
546	Steffen Wiegand	37		GER		2,638	1:53.7
547	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,637	1:53.7
547	Chris Lucca	36		USA		2,637	1:53.7
547	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,637	1:53.7
547	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,637	1:53.7