Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Maximilian Steiner	32		GER		4,071	2:27.3
1202	Debra Holloway	58	NH	USA		4,070	2:27.4
1203	Philip Amoroso	43		USA		4,069	2:27.4
1203	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,069	2:27.4
1205	Chris DiBiase	41		USA		4,068	2:27.4
1206	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,065	2:27.6
1206	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,065	2:27.6
1208	Shawn Raborn	60		USA		4,064	2:27.6
1209	Peter Loss	60		SUI		4,062	2:27.7
1210	Pat Watson	73	Providence, RI	USA		4,057	2:27.8
1210	Crystal Fitta	45	Allyn, WA	USA		4,057	2:27.8
1212	Chunghyun Kim	34		KOR		4,056	2:27.9
1213	R M	54		CAN		4,055	2:27.9
1214	TB :)	46		GBR		4,054	2:28.0
1214	Amanda Maghan	45	Sebring	USA		4,054	2:28.0
1214	Thomas Haggerty	41		USA		4,054	2:28.0
1217	Nikoletta Tatar	38		HUN		4,053	2:28.0
1217	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,053	2:28.0
1219	Tia Brandenburg	55		USA		4,047	2:28.2
1220	Steven Smith	56	WI	USA		4,043	2:28.4
1221	Heather Ratliff	55		USA		4,042	2:28.4
1222	Joe Atwell	35		USA		4,041	2:28.4
1222	Inger V	32		NOR		4,041	2:28.4
1224	Christé Spiers	60		USA		4,039	2:28.5
1225	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	4,037	2:28.6
1226	julia bozovich	43		USA	U.S. Army Reserve Veterans	4,036	2:28.6
1227	Paul Jansen	60		USA		4,035	2:28.6
1227	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	4,035	2:28.6
1229	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:28.7
1230	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,029	2:28.9
1231	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	4,027	2:28.9
1231	Michaela Flore	26		USA		4,027	2:28.9
1233	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,026	2:29.0
1234	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,024	2:29.1
1235	Mike Henry	57	La Mirada, CA	USA		4,021	2:29.2
1236	Anna-Liisa Riedmiller-Schraven	38		GER		4,020	2:29.2
1236	Susan Colaianni	57		USA	Street Parking	4,020	2:29.2
1238	Peter Gackenheimer	49	Wendlingen	GER		4,018	2:29.3
1239	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,014	2:29.4
1240	Andrew Scott	49		USA		4,013	2:29.5
1241	Jon Cook	57		FRA		4,007	2:29.7
1242	Sven Frerichs	41		GER	German Navy	4,005	2:29.8
1243	Marguerite Legros	32		FRA		4,004	2:29.8
1244	Tom K	38		SGP		4,002	2:29.9
1244	Jo Goddard	63		GBR		4,002	2:29.9
1246	Kirsten Crawford	24		USA		4,000	2:30.0
1247	Marcin Boroch	44		IRL		3,998	2:30.0
1247	Timothy Martin	53	ON	CAN		3,998	2:30.0
1249	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,997	2:30.1
1250	Steve Ko	49	Riverwoods, IL	USA		3,996	2:30.1