Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 4,160 | 2:24.2 |
| 1101 | Elaine Martins | 36 | BRA | 4,160 | 2:24.2 | ||
| 1103 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 4,159 | 2:24.2 |
| 1103 | Lucas Simmons | 45 | USA | 4,159 | 2:24.2 | ||
| 1103 | Blake Steadman | 40 | USA | 4,159 | 2:24.2 | ||
| 1106 | Marianna Sanchini | 29 | ITA | 4,157 | 2:24.3 | ||
| 1106 | Przemek Kostrzewski | 45 | POL | 4,157 | 2:24.3 | ||
| 1108 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 4,156 | 2:24.3 | |
| 1108 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,156 | 2:24.3 |
| 1110 | Jack D | 47 | USA | 4,153 | 2:24.4 | ||
| 1110 | Brandon Regling | 42 | USA | 4,153 | 2:24.4 | ||
| 1110 | Michael Thompson | 52 | Co. Durham | GBR | 4,153 | 2:24.4 | |
| 1113 | Phillip Cicione | 59 | USA | 4,152 | 2:24.5 | ||
| 1114 | Cris Benavides | 57 | USA | 4,148 | 2:24.6 | ||
| 1114 | David Lesh | 44 | USA | 4,148 | 2:24.6 | ||
| 1116 | Loreal Rivas | 35 | CA | USA | 4,147 | 2:24.6 | |
| 1117 | Teresa Ridgeway | 52 | USA | 4,146 | 2:24.7 | ||
| 1117 | J Jacks | 44 | USA | 4,146 | 2:24.7 | ||
| 1119 | Christian Lindenberg | 41 | Lohmar | GER | 4,145 | 2:24.7 | |
| 1119 | Francis Payumo | 51 | MA | USA | 4,145 | 2:24.7 | |
| 1121 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 4,144 | 2:24.7 |
| 1122 | Robert Beamish | 48 | Colwyn Bay | GBR | 4,143 | 2:24.8 | |
| 1123 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 4,141 | 2:24.8 | |
| 1124 | Sungki Oh | 48 | KOR | 4,138 | 2:24.9 | ||
| 1124 | Merry McGregor | 44 | CAN | Not A Gym SK | 4,138 | 2:24.9 | |
| 1126 | A P | 39 | FRA | 4,137 | 2:25.0 | ||
| 1127 | leif Rasmussen | 64 | DEN | 4,135 | 2:25.1 | ||
| 1127 | Ulrik Møller | 60 | DEN | 4,135 | 2:25.1 | ||
| 1129 | Jessica Weintraub | 62 | USA | Albany Rowing Center | 4,134 | 2:25.1 | |
| 1129 | Claude Girouard | 48 | CAN | 4,134 | 2:25.1 | ||
| 1131 | Rebecca Thompson | 46 | AUS | 4,133 | 2:25.1 | ||
| 1132 | Derrick Caruthers | 47 | USA | 4,131 | 2:25.2 | ||
| 1133 | Blake Tagget | 34 | USA | 4,129 | 2:25.3 | ||
| 1133 | Marie Holmes | 55 | USA | 4,129 | 2:25.3 | ||
| 1135 | Slawomir Sokolowski | 60 | POL | 4,128 | 2:25.3 | ||
| 1135 | Steve Cole | - | Glenview, IL | USA | 4,128 | 2:25.3 | |
| 1135 | Tobias Strebe | 48 | GER | 4,128 | 2:25.3 | ||
| 1138 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 4,127 | 2:25.3 |
| 1138 | Adam Johnson | 46 | Santa Fe, NM | USA | 4,127 | 2:25.3 | |
| 1140 | Daniel Tams | 46 | USA | 4,126 | 2:25.4 | ||
| 1140 | John Pewthers | 49 | USA | 4,126 | 2:25.4 | ||
| 1142 | P Bi | 37 | NZL | 4,125 | 2:25.4 | ||
| 1143 | Colleen Buhler | 52 | CAN | 4,124 | 2:25.4 | ||
| 1144 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,123 | 2:25.5 |
| 1145 | Jason Sweet | 36 | USA | 4,122 | 2:25.5 | ||
| 1146 | Roderick Green | 62 | USA | 4,121 | 2:25.5 | ||
| 1146 | Sarah Miller | 43 | USA | 4,121 | 2:25.5 | ||
| 1148 | Stavroula Vervenioti | 42 | GRE | 4,119 | 2:25.6 | ||
| 1148 | Angel Angel | 27 | GUA | 4,119 | 2:25.6 | ||
| 1150 | T.E. Weeks | 56 | USA | 4,118 | 2:25.7 |