Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Paquette	45	West Springfield, MA	USA		5,420	1:50.7
52	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	5,417	1:50.7
53	Mike Williams	45		GBR		5,401	1:51.0
54	Alex Vella	30		AUS		5,394	1:51.2
54	Petr Bláha	25		CZE		5,394	1:51.2
56	Nick Brewer	47		GBR		5,393	1:51.2
56	Hunter Wilson	32		USA		5,393	1:51.2
58	Frank Bär	39		GER		5,384	1:51.4
59	Torfinn Kristensen	43		NOR		5,383	1:51.4
60	Julien HENRIET	43	Drancy	FRA		5,381	1:51.5
61	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,380	1:51.5
62	Win Hayes	47	MT	USA		5,378	1:51.5
63	Daniel Leatherbee	37	Orlando, FL	USA		5,370	1:51.7
64	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	5,368	1:51.7
65	Murray Gow	46		GBR		5,358	1:51.9
66	Nathan Edwards	40		USA		5,355	1:52.0
66	Andy Wallace	46	IN	USA	Purdue University - Alumni	5,355	1:52.0
68	Michael Bissmeyer	46	Darien, CT	USA		5,353	1:52.0
69	Tijmen de Haan	31		NED		5,347	1:52.2
70	Josh Davis	41		USA		5,345	1:52.2
70	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,345	1:52.2
72	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,344	1:52.2
73	Colton Gilmore	34		USA	Bear Cave CrossFit	5,341	1:52.3
74	Michał Szafrański	41		POL		5,339	1:52.3
75	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,338	1:52.4
76	Jurie Van Vuren	55	Hoedspruit	RSA		5,332	1:52.5
76	Justin Evans	44		USA		5,332	1:52.5
78	Emmet Conroy	54		USA		5,331	1:52.5
79	Rich Lewis	64		GUA	Potomac Boat Club	5,325	1:52.6
79	James Hart	54	Trowbridge, Wiltshire	GBR		5,325	1:52.6
81	Rasmus Jensen	44		DEN		5,324	1:52.6
82	Erik Lood	47	TX	USA	Austin Rowing Club	5,323	1:52.7
83	Max Meyer	36		USA		5,315	1:52.8
83	Matt Mignogna	29		USA		5,315	1:52.8
85	Esteban (Chicho) Quesada	43	3 Ríos	CRC		5,314	1:52.9
86	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,309	1:53.0
87	Chris Burgess	45		USA		5,306	1:53.0
88	Toon Michel	44	Amsterdam	NED		5,300	1:53.2
89	Jason Thorpe	37	Nowra, NSW	AUS		5,297	1:53.2
90	Kent Moir	49	Cary, NC	USA		5,291	1:53.4
91	Magnus Nyman	52	Uppsala	SWE		5,290	1:53.4
92	Sander de Boer	46		NED		5,285	1:53.5
92	John Carson	39		GBR	British Army	5,285	1:53.5
94	Nat Miller	41		USA		5,280	1:53.6
95	Constantine Calliafas	31	London	GBR		5,278	1:53.6
96	Duncan Dunning	52	New Plymouth	NZL		5,277	1:53.7
97	Chris Elgee	45	Gray, ME	USA		5,276	1:53.7
98	Tim Wray	44		AUS		5,274	1:53.7
98	Nick White	66		GBR	Goring Gap Boat Club	5,274	1:53.7
100	Jayber Crow	35	Salt Lake City, UT	USA		5,272	1:53.8