Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,244 | 3:04.9 |
| 1502 | Chen Ge | 36 | USA | 亦可赛艇 | 3,243 | 3:05.0 | |
| 1503 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,242 | 3:05.0 |
| 1504 | Martin Babin | 65 | Raceland, LA | USA | 3,235 | 3:05.4 | |
| 1505 | Nicolet van Santbrink | 49 | NED | 3,224 | 3:06.1 | ||
| 1506 | Patricia George | 49 | USA | 3,223 | 3:06.1 | ||
| 1507 | Kimberly Alicea | 48 | USA | 3,212 | 3:06.7 | ||
| 1508 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 3,203 | 3:07.3 |
| 1508 | Rebekka Preuschaft | 46 | GER | 3,203 | 3:07.3 | ||
| 1510 | Pat Fenley | 67 | USA | 3,197 | 3:07.6 | ||
| 1511 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,196 | 3:07.7 |
| 1512 | Carolina Pino | 46 | USA | 3,192 | 3:07.9 | ||
| 1513 | Lauren Sandy | 41 | USA | 3,172 | 3:09.1 | ||
| 1514 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 3:09.6 | |
| 1515 | Ryan Craig | 52 | CA | USA | 3,159 | 3:09.9 | |
| 1516 | Pavlína Jabůrková | 46 | CZE | 3,158 | 3:09.9 | ||
| 1517 | Jan-Volkert Schmitz | 56 | GER | 3,145 | 3:10.7 | ||
| 1518 | Brenna Berry | 28 | USA | 3,115 | 3:12.6 | ||
| 1519 | Krista Heatherly | 66 | Columbus, OH | USA | 3,101 | 3:13.4 | |
| 1520 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 3,098 | 3:13.6 | |
| 1521 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,083 | 3:14.6 | |
| 1522 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 3,073 | 3:15.2 | |
| 1523 | Jared Taylor | 50 | USA | 3,034 | 3:17.7 | ||
| 1524 | Gina Escobar | 42 | USA | 3,027 | 3:18.2 | ||
| 1525 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,999 | 3:20.0 |
| 1526 | Trudy Kaltner | 47 | USA | 2,992 | 3:20.5 | ||
| 1527 | Guido tum Suden | 58 | GER | 2,984 | 3:21.0 | ||
| 1528 | Debbie Goldberg | 66 | USA | 2,980 | 3:21.3 | ||
| 1529 | Kay Tyler | 65 | USA | 2,974 | 3:21.7 | ||
| 1530 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 2,931 | 3:24.7 |
| 1531 | Irwin Gafen | 62 | USA | 2,929 | 3:24.8 | ||
| 1532 | Willie Long | 39 | USA | 2,927 | 3:24.9 | ||
| 1533 | Shawn Wolfe | 54 | USA | 2,908 | 3:26.3 | ||
| 1534 | Cristy Casarin | 46 | MEX | 2,850 | 3:30.5 | ||
| 1535 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,847 | 3:30.7 | |
| 1536 | Carl Palmer | 81 | USA | 2,829 | 3:32.0 | ||
| 1537 | Therese Mahlberg | 38 | SWE | 2,806 | 3:33.8 | ||
| 1538 | Brian Jean | 44 | USA | 2,791 | 3:34.9 | ||
| 1539 | Rhonda Crowther | 56 | USA | 2,786 | 3:35.3 | ||
| 1540 | Lillian O Hanlon | 57 | IRL | 2,739 | 3:39.0 | ||
| 1541 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,676 | 3:44.2 | |
| 1542 | Terrie McLaughlin | 67 | USA | 2,630 | 3:48.1 | ||
| 1543 | Boris Stefanov | 15 | BUL | 2,624 | 3:48.6 | ||
| 1544 | Edward Witus | 71 | USA | 2,615 | 3:49.4 | ||
| 1545 | Dan Murphy | 64 | Antioch, CA | USA | 2,610 | 3:49.8 | |
| 1546 | 주용 이 | 44 | KOR | 2,577 | 3:52.8 | ||
| 1547 | Vic Rich | - | USA | 2,575 | 3:53.0 | ||
| 1548 | Melissa H | 55 | PA | USA | 2,532 | 3:56.9 | |
| 1549 | Kim Santagata | 72 | USA | 2,459 | 4:04.0 | ||
| 1550 | Mary Cantone | 36 | USA | 2,414 | 4:08.5 |