Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Shelly Baxter | 39 | USA | 3,496 | 2:51.6 | ||
| 1452 | Paola Rizzuto | 40 | NY | USA | 3,495 | 2:51.6 | |
| 1453 | Mike Stang | 62 | Calgary, AB | CAN | 3,490 | 2:51.9 | |
| 1454 | Cind Gotham | 48 | USA | 3,488 | 2:52.0 | ||
| 1455 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:52.0 |
| 1456 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,481 | 2:52.3 | |
| 1457 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 3,479 | 2:52.4 |
| 1458 | Tamara Stawicki | 42 | Easton, PA | USA | 3,477 | 2:52.5 | |
| 1459 | Evan Friedman | 48 | USA | 3,473 | 2:52.7 | ||
| 1460 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,469 | 2:52.9 |
| 1461 | Monica McCrory | 51 | USA | 3,463 | 2:53.2 | ||
| 1462 | Unwana Umoh | 30 | USA | 3,460 | 2:53.4 | ||
| 1463 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:53.6 |
| 1464 | Megan Lang | 52 | Knoxville, TN | USA | 3,454 | 2:53.7 | |
| 1465 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,452 | 2:53.8 | |
| 1466 | Christian Hands | 46 | CAN | 3,450 | 2:53.9 | ||
| 1467 | Mallory Graving | 38 | USA | 3,446 | 2:54.1 | ||
| 1468 | Shaun Casey | 67 | USA | 3,442 | 2:54.3 | ||
| 1469 | Matthew Price | 33 | AUS | 3,441 | 2:54.3 | ||
| 1470 | Dawn Markovsky | 46 | USA | 3,436 | 2:54.6 | ||
| 1471 | Brian Hayne | 37 | NSW | AUS | 3,435 | 2:54.6 | |
| 1472 | Cindy Mullinax | 62 | USA | 3,431 | 2:54.8 | ||
| 1473 | Gene Kelley | 72 | Tucson, AZ | USA | 3,413 | 2:55.7 | |
| 1474 | Marija Brozović | 42 | CRO | 3,406 | 2:56.1 | ||
| 1475 | Susanne Mooslehner | 63 | GER | 3,402 | 2:56.3 | ||
| 1476 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,401 | 2:56.4 |
| 1477 | K W | 48 | USA | 3,400 | 2:56.4 | ||
| 1478 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,393 | 2:56.8 |
| 1479 | Marina Cain | 63 | Regina, SK | CAN | TEAM MELALEUCA | 3,389 | 2:57.0 |
| 1479 | Rachel Bowen | 46 | Hoquiam, WA | USA | 3,389 | 2:57.0 | |
| 1481 | Marc Klass | 73 | Tucson, AZ | USA | 3,363 | 2:58.4 | |
| 1482 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,350 | 2:59.1 | |
| 1483 | Jackie Gentle | 56 | GBR | 3,348 | 2:59.2 | ||
| 1484 | jeongmin son | 43 | KOR | 3,343 | 2:59.4 | ||
| 1485 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,341 | 2:59.5 |
| 1486 | Nicole Kirkpatrick | 38 | USA | 3,340 | 2:59.6 | ||
| 1487 | jeremy hill | 46 | AUS | 3,339 | 2:59.6 | ||
| 1488 | L Nic | - | CAN | 3,332 | 3:00.0 | ||
| 1489 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 3,316 | 3:00.9 |
| 1490 | Adam Davis | 41 | USA | 3,315 | 3:00.9 | ||
| 1491 | Anna Z | 52 | SUI | 3,310 | 3:01.2 | ||
| 1492 | Julie Reitzel | - | CAN | 3,302 | 3:01.7 | ||
| 1493 | gwen reeves | 60 | USA | 3,294 | 3:02.1 | ||
| 1494 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,293 | 3:02.2 |
| 1495 | Emad Aburezq | 53 | KUW | 3,283 | 3:02.7 | ||
| 1495 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 3:02.7 |
| 1497 | Hartley Paul | 68 | USA | 3,275 | 3:03.2 | ||
| 1498 | Birgit Overgaard | 72 | DEN | 3,272 | 3:03.3 | ||
| 1499 | Hetal Patel | 33 | USA | 3,268 | 3:03.5 | ||
| 1500 | Ngozi Osuagwu | 59 | USA | 3,246 | 3:04.8 |