Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ian Fox | 44 | Chicago, IL | USA | 1,862 | 5:22.2 | |
| 1552 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 0 |