Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	chaithanya duryea	41	NC	USA	CrossFit Tier 1	3,877	2:34.7
1302	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,870	2:35.0
1302	Timo Jouttijärvi	60		FIN		3,870	2:35.0
1304	John D Woods	62	Belfast	IRL		3,868	2:35.1
1304	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,868	2:35.1
1306	Kathy Christofidou	35		GBR		3,867	2:35.1
1306	Michele Evans	49		CAN		3,867	2:35.1
1308	William Doby	51	Southlake, TX	USA		3,866	2:35.1
1309	Valerie Olson	56	WA	USA		3,863	2:35.3
1310	Umut Sahin	39		TUR		3,862	2:35.3
1310	Jung Hyun IM	45		KOR		3,862	2:35.3
1312	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,855	2:35.6
1312	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:35.6
1314	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:35.7
1315	Renni Waters	57		AUS		3,851	2:35.8
1315	Greg James	70		USA		3,851	2:35.8
1317	Caleb Richardson	49		USA		3,846	2:36.0
1318	Natalia Hilton	28		USA		3,844	2:36.0
1319	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	3,843	2:36.1
1320	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	3,840	2:36.2
1321	Oliver Redgrove	-		GBR		3,839	2:36.2
1322	Judy Liu	27	Shanghai	CHN	Sunday Rowing Club	3,837	2:36.3
1323	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,836	2:36.4
1323	Greg Bengeult	70	Green Valley, AZ	USA		3,836	2:36.4
1325	Kris C	44		AUS		3,835	2:36.4
1325	Janet McKinney	72	Kerrville, TX	USA		3,835	2:36.4
1327	Karen Gardner	52		AUS		3,831	2:36.6
1327	Bob Umberger	41	Langhorne, PA	USA		3,831	2:36.6
1327	Jefferson Davis	47	Visalia , CA	USA		3,831	2:36.6
1330	Kammeron Hughes	39		GBR		3,830	2:36.6
1330	Monte Brown	52	TX	USA		3,830	2:36.6
1332	michael heifetz	56		USA		3,829	2:36.6
1333	Angela Freyermuth	43		USA		3,826	2:36.8
1333	Zoë Scott	41		GBR		3,826	2:36.8
1335	Remo Sberna	51		ITA		3,825	2:36.8
1336	Sarah Aynsley	41		NZL		3,824	2:36.9
1336	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,824	2:36.9
1338	Sue Berrow	67		GBR		3,821	2:37.0
1339	joseph woodard iii	65		USA		3,819	2:37.1
1340	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,816	2:37.2
1341	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	3,814	2:37.3
1341	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	3,814	2:37.3
1343	LesleyAnn Wootton	50		GBR		3,812	2:37.3
1344	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,806	2:37.6
1345	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:37.8
1345	Vijin Paulraj	36		GBR		3,801	2:37.8
1347	olivia w	46		USA		3,798	2:37.9
1348	Silvia Hanakova	31		SVK		3,796	2:38.0
1349	Lisa Crabtree	63		USA		3,795	2:38.1
1349	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,795	2:38.1