Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Chad Zimmerman | 51 | Villa Park, CA | USA | 4,280 | 2:20.1 | |
| 1002 | Kev R | 60 | Wetherill Park, NSW | AUS | 4,279 | 2:20.2 | |
| 1002 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 4,279 | 2:20.2 | |
| 1002 | Jackie Lopez | 42 | USA | 4,279 | 2:20.2 | ||
| 1005 | Thomas Nyom | 24 | USA | 4,278 | 2:20.2 | ||
| 1005 | Jenn Miranda | 41 | USA | 4,278 | 2:20.2 | ||
| 1007 | Hao Ku | 44 | USA | 4,277 | 2:20.2 | ||
| 1008 | W Smith | 58 | AUS | 4,275 | 2:20.3 | ||
| 1009 | William Berger | 41 | USA | 4,274 | 2:20.3 | ||
| 1010 | Tobbe H | 44 | GER | 4,273 | 2:20.4 | ||
| 1011 | Stéphane Weppe | 46 | Gravelines | FRA | 4,271 | 2:20.4 | |
| 1012 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,270 | 2:20.5 |
| 1013 | Rita Klissas | 50 | USA | 4,269 | 2:20.5 | ||
| 1013 | Michael Bilodeau | 46 | USA | 4,269 | 2:20.5 | ||
| 1015 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 4,267 | 2:20.6 |
| 1015 | sebastian maniak | 40 | Georgetown, ON | CAN | 4,267 | 2:20.6 | |
| 1017 | Darren J | 54 | Seattle, WA | USA | 4,264 | 2:20.7 | |
| 1018 | charlie thompson | 53 | GBR | 4,263 | 2:20.7 | ||
| 1019 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,261 | 2:20.8 | |
| 1020 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 4,260 | 2:20.8 | |
| 1021 | Irina Brunner | 33 | AUT | 4,258 | 2:20.9 | ||
| 1022 | Marco Nicolis | 57 | Verona | ITA | 4,255 | 2:21.0 | |
| 1023 | Jonathan Gottfried | 48 | PUR | 4,254 | 2:21.0 | ||
| 1023 | Alex Wegener | 52 | Cornberg | GER | 4,254 | 2:21.0 | |
| 1025 | Melanie Williams | 53 | Tring | GBR | 4,249 | 2:21.2 | |
| 1026 | Jennifer Daniel | 53 | USA | 4,248 | 2:21.2 | ||
| 1027 | Tommy Reichert | 36 | USA | 4,246 | 2:21.3 | ||
| 1028 | Andrew Clark | 54 | GBR | 4,245 | 2:21.3 | ||
| 1028 | Jennifer Siuty | 44 | IL | USA | 4,245 | 2:21.3 | |
| 1028 | Joel Schlossberg | 58 | USA | 4,245 | 2:21.3 | ||
| 1028 | marla laskowski | 51 | Warman, SK | CAN | Not A Gym SK | 4,245 | 2:21.3 |
| 1032 | Jason Coury | 50 | IL | USA | 4,244 | 2:21.3 | |
| 1033 | Kevin Daines | 51 | USA | 4,242 | 2:21.4 | ||
| 1034 | Michael Sayers | 42 | IRL | 4,241 | 2:21.4 | ||
| 1035 | Dave Gilson | 49 | Niskayuna, NY | USA | 4,238 | 2:21.5 | |
| 1036 | Andrew Creasey | 72 | Perth, WA | AUS | 4,235 | 2:21.6 | |
| 1036 | Eve Arkins | 22 | GBR | 4,235 | 2:21.6 | ||
| 1038 | Thomas Grieder | - | SUI | 4,234 | 2:21.7 | ||
| 1039 | Austin Klein | 30 | PA | USA | 4,230 | 2:21.8 | |
| 1040 | Jenny Alvarez | 48 | USA | 4,228 | 2:21.9 | ||
| 1041 | Ross Kastner | 41 | USA | 4,227 | 2:21.9 | ||
| 1041 | Molly Shave | 34 | Schenectady, NY | USA | 4,227 | 2:21.9 | |
| 1041 | Catherine Krout | 49 | USA | 4,227 | 2:21.9 | ||
| 1044 | John Hill | 62 | WPB, FL | USA | 4,226 | 2:21.9 | |
| 1044 | Robert Shelton | 45 | USA | 4,226 | 2:21.9 | ||
| 1046 | Alexander Niemeyer | 52 | GER | 4,225 | 2:22.0 | ||
| 1047 | Michael Burman | 56 | MT | USA | 4,224 | 2:22.0 | |
| 1048 | mohammad abdullah | 37 | Kuwait | KUW | 4,222 | 2:22.1 | |
| 1048 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 4,222 | 2:22.1 |
| 1050 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,218 | 2:22.2 |