Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Marco Stefani	60		ITA		4,218	2:22.2
1052	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,216	2:22.3
1052	Jonathan Konar	41		USA		4,216	2:22.3
1052	Janice Cornett	61		USA		4,216	2:22.3
1055	David Sykes	78	Ft Worth, TX	USA		4,215	2:22.3
1056	Britt McLoy	53	MA	USA		4,212	2:22.4
1056	Evangelos Kosmatos	62		GRE		4,212	2:22.4
1058	John A	51	La Grange Park	USA		4,210	2:22.5
1059	Grant Bluestein	45		USA		4,209	2:22.5
1059	Jason Wyman	40		USA		4,209	2:22.5
1061	Gregory Lynch	42		USA		4,208	2:22.5
1062	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,207	2:22.6
1062	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,207	2:22.6
1062	David Sosa Palomo	53	Gurnee, IL	USA		4,207	2:22.6
1065	Ozzy Conte	59		USA		4,205	2:22.6
1066	Kristene Hirsch	43		USA		4,203	2:22.7
1067	Caroline Wilkins	60		USA		4,200	2:22.8
1068	Stacy Patch	35		USA		4,198	2:22.9
1068	C G	49		USA		4,198	2:22.9
1070	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,195	2:23.0
1070	satish bawa	58		USA		4,195	2:23.0
1072	Gary Sanchez	32	CA	USA		4,191	2:23.1
1073	Kevin Parks	38		USA		4,188	2:23.2
1074	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,187	2:23.3
1075	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	4,186	2:23.3
1076	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,184	2:23.4
1077	Tom Grace	56		USA		4,183	2:23.4
1077	Ysaura Betancourt	45	Valencia	VEN		4,183	2:23.4
1079	Brit H	54	Sandnes	NOR	Free Spirits	4,182	2:23.4
1080	Chris Nicoletti	45	Virginia Beach, VA	USA		4,181	2:23.5
1081	Jongchan Park	40		KOR		4,180	2:23.5
1081	Robert Prince	56	Santa Barbara, CA	USA		4,180	2:23.5
1083	梁爽	39		CHN		4,179	2:23.5
1083	Jeremy Juenger	48		USA	Darkhorse Rowing	4,179	2:23.5
1085	Laura Thomas	47		USA		4,178	2:23.6
1086	Matti Rosengren	65	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
1087	Janelle McCosker	64		AUS		4,175	2:23.7
1088	Nik Jones	56	Nottingham	GBR		4,174	2:23.7
1088	Jason Boslow	48	Carrollton, TX	USA		4,174	2:23.7
1090	Debby Van Dorpe	41		BEL		4,171	2:23.8
1091	Sean Beeson	39		USA		4,169	2:23.9
1092	Phillip Hodges	80	Cary, NC	USA		4,168	2:23.9
1093	Jesse Markham	73	Cushing, ME	USA		4,167	2:23.9
1093	Eric Carter	47		USA		4,167	2:23.9
1095	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	4,166	2:24.0
1096	Ed Bulkens	54		NED		4,165	2:24.0
1097	Lars W. Aanensen	69		NOR		4,164	2:24.0
1097	Kristen Schilz	48		USA		4,164	2:24.0
1099	Scott Lary	71		USA		4,162	2:24.1
1100	Melanie Zacharias	42	SK	CAN	Not A Gym SK	4,161	2:24.1