Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,247 | 2:00.1 |
| 602 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,246 | 2:00.1 | |
| 602 | Michael Swallow | 51 | USA | 3,246 | 2:00.1 | ||
| 602 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,246 | 2:00.1 |
| 605 | Peter Grant | 46 | Genesee, WI | USA | 3,245 | 2:00.1 | |
| 606 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:00.2 |
| 606 | Brady Dougan | 65 | Durham, NC | USA | 3,244 | 2:00.2 | |
| 606 | David Hooper | 42 | Eagle, ID | USA | 3,244 | 2:00.2 | |
| 606 | Joe Doaks | 48 | CAN | 3,244 | 2:00.2 | ||
| 610 | Bernie Van Houten | 70 | USA | 3,243 | 2:00.2 | ||
| 611 | Timothy Lupus | 45 | AUS | 3,242 | 2:00.2 | ||
| 611 | Myoungseok Park | 49 | KOR | 3,242 | 2:00.2 | ||
| 611 | Stefan Thompson | 35 | GBR | 3,242 | 2:00.2 | ||
| 614 | David Plaskitt | 74 | Bath | GBR | 3,241 | 2:00.3 | |
| 614 | Ray OCHOA | 44 | USA | 3,241 | 2:00.3 | ||
| 616 | Thomas Grassmee | 48 | GER | 3,240 | 2:00.3 | ||
| 616 | Lauren Frischman | 19 | USA | 3,240 | 2:00.3 | ||
| 618 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,238 | 2:00.4 | |
| 619 | George Rowell | 54 | Manhattan , KS | USA | 3,237 | 2:00.4 | |
| 619 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,237 | 2:00.4 |
| 619 | Vincent Mills | 23 | USA | 3,237 | 2:00.4 | ||
| 622 | j c | 53 | JPN | 3,235 | 2:00.5 | ||
| 622 | Richard Stäheli | 51 | Diessenhofen | SUI | 3,235 | 2:00.5 | |
| 624 | Gareth Savage | 43 | GBR | 3,234 | 2:00.5 | ||
| 624 | Nicolas Dayries | 40 | FRA | 3,234 | 2:00.5 | ||
| 626 | James Lindland | 40 | Sandy, UT | USA | 3,233 | 2:00.6 | |
| 627 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:00.6 |
| 628 | Larry Burks | 55 | USA | 3,231 | 2:00.7 | ||
| 628 | Bruce du Fresne | 68 | USA | 3,231 | 2:00.7 | ||
| 628 | Djéan IRITIE | 61 | BEL | 3,231 | 2:00.7 | ||
| 628 | Josh Gullett | 44 | USA | 3,231 | 2:00.7 | ||
| 628 | Scott Lamb | 52 | USA | 3,231 | 2:00.7 | ||
| 633 | Paul Reidenbach | 15 | GER | 3,230 | 2:00.7 | ||
| 633 | Thomas Mortensen | 57 | Hvalsø | DEN | 3,230 | 2:00.7 | |
| 633 | Alex McEnery | 32 | USA | 3,230 | 2:00.7 | ||
| 636 | Brian Wong | 50 | Mamaroneck, NY | USA | 3,229 | 2:00.7 | |
| 636 | Wesley Tait | 34 | USA | 3,229 | 2:00.7 | ||
| 638 | Drew Farrar | 44 | NV | USA | 3,228 | 2:00.8 | |
| 639 | Mathieu Mansas | 42 | FRA | 3,226 | 2:00.8 | ||
| 640 | Jarle Farnes | 44 | NOR | 3,225 | 2:00.9 | ||
| 641 | Eric Cahall | 55 | USA | 3,224 | 2:00.9 | ||
| 641 | Michaela Řezníčková | 44 | CZE | 3,224 | 2:00.9 | ||
| 643 | Chenji Dai | 35 | CHN | 3,223 | 2:01.0 | ||
| 643 | Laurent Le Flohic | 53 | FRA | 3,223 | 2:01.0 | ||
| 645 | Chris Lucca | 36 | USA | 3,222 | 2:01.0 | ||
| 645 | James King | 51 | CAN | 3,222 | 2:01.0 | ||
| 647 | Bill Fox | 46 | USA | 3,221 | 2:01.0 | ||
| 647 | Lukasz Rosiak | 36 | POL | 3,221 | 2:01.0 | ||
| 649 | Lex Ros | 67 | NED | 3,220 | 2:01.1 | ||
| 650 | Marius Lunskis | 36 | Panevezys | LTU | 3,219 | 2:01.1 |