Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | James Cane | 47 | GBR | 3,303 | 1:58.0 | ||
| 502 | Liam Prescott | 48 | Brisbane, QLD | AUS | 3,302 | 1:58.1 | |
| 502 | Blair Geddes | 60 | CAN | 3,302 | 1:58.1 | ||
| 504 | Kenny Colsh | 51 | IRL | 3,301 | 1:58.1 | ||
| 504 | László Buza | 42 | HUN | 3,301 | 1:58.1 | ||
| 504 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,301 | 1:58.1 |
| 504 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,301 | 1:58.1 |
| 508 | Graeme Brown | 48 | ACT | AUS | 3,300 | 1:58.1 | |
| 509 | Matt Allyn | 48 | USA | 3,299 | 1:58.2 | ||
| 510 | Erik Russell | 38 | VT | USA | 3,298 | 1:58.2 | |
| 511 | RJ White | 41 | Dallas, TX | USA | 3,297 | 1:58.2 | |
| 511 | David Tennyson | 40 | IRL | 3,297 | 1:58.2 | ||
| 511 | Michael Fecik | 54 | USA | 3,297 | 1:58.2 | ||
| 514 | igor molon | 41 | lomazzo | ITA | 3,295 | 1:58.3 | |
| 515 | Matt Benkosky | 51 | Lee, NH | USA | 3,292 | 1:58.4 | |
| 515 | Mark Presseau | 49 | CAN | 3,292 | 1:58.4 | ||
| 515 | Nathaniel Sevigny | 39 | USA | 3,292 | 1:58.4 | ||
| 518 | Jennifer Vandermaarel | 36 | AUS | 3,291 | 1:58.5 | ||
| 518 | Ian Hartland | 57 | GBR | 3,291 | 1:58.5 | ||
| 518 | Philip Southward | 57 | St Helens | GBR | 3,291 | 1:58.5 | |
| 518 | Philipp Strathoff | 34 | GER | 3,291 | 1:58.5 | ||
| 522 | baliz koa | 50 | ESP | 3,290 | 1:58.5 | ||
| 522 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 3,290 | 1:58.5 |
| 522 | Rob Basso | 58 | USA | 3,290 | 1:58.5 | ||
| 525 | John Macera | 61 | USA | 3,289 | 1:58.5 | ||
| 525 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,289 | 1:58.5 |
| 525 | Justin Siemian | 33 | USA | 3,289 | 1:58.5 | ||
| 528 | Claus Nicholaisen | 50 | DEN | 3,288 | 1:58.6 | ||
| 528 | Frode Dahl | 49 | NOR | 3,288 | 1:58.6 | ||
| 528 | B vM | 61 | GER | 3,288 | 1:58.6 | ||
| 531 | Helge Eide | 50 | NOR | 3,287 | 1:58.6 | ||
| 532 | Tyler Long | 46 | USA | 3,286 | 1:58.6 | ||
| 533 | Pablo Massanet | 54 | FRA | 3,285 | 1:58.7 | ||
| 533 | Nico Basson | 44 | MB | CAN | 3,285 | 1:58.7 | |
| 533 | Athan Syrgiannis | 36 | CAN | 3,285 | 1:58.7 | ||
| 536 | Mario Garza | 38 | MEX | 3,283 | 1:58.7 | ||
| 536 | James Hill | 43 | VA | USA | University of Notre Dame | 3,283 | 1:58.7 |
| 538 | Ryan W | 52 | CA | USA | 3,282 | 1:58.8 | |
| 539 | Tim Creazzo | 41 | USA | 3,281 | 1:58.8 | ||
| 539 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,281 | 1:58.8 | |
| 539 | Greg Coulter | 42 | GBR | 3,281 | 1:58.8 | ||
| 539 | Steve Rocha | 63 | Modesto, CA | USA | 3,281 | 1:58.8 | |
| 543 | James Beavers | 34 | USA | 3,280 | 1:58.9 | ||
| 544 | Egidijus Petrauskas | 38 | Tananger | NOR | 3,279 | 1:58.9 | |
| 544 | Tallaesen Fleming | 44 | Sydney , NSW | AUS | 3,279 | 1:58.9 | |
| 544 | J T | 40 | CAN | 3,279 | 1:58.9 | ||
| 547 | Andrea Riva | 47 | Spirano | ITA | 3,278 | 1:58.9 | |
| 547 | Kyle Lickenbrock | 40 | USA | 3,278 | 1:58.9 | ||
| 547 | Marc Chutin | 57 | FRA | 3,278 | 1:58.9 | ||
| 547 | CARRE BRUNO | 56 | LANESTER | FRA | 3,278 | 1:58.9 |