Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Graeme MacGregor | 62 | GBR | 3,325 | 1:57.2 | ||
| 451 | Jörg Höflich | 36 | GER | 3,325 | 1:57.2 | ||
| 451 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,325 | 1:57.2 | |
| 454 | Heath Peacock | 51 | Gunter, TX | USA | 3,324 | 1:57.3 | |
| 455 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,323 | 1:57.3 |
| 455 | Ralph Koster | 24 | AFG | 3,323 | 1:57.3 | ||
| 455 | William Creighton | 46 | USA | 3,323 | 1:57.3 | ||
| 455 | Andy Orion | 55 | Los Altos, CA | USA | 3,323 | 1:57.3 | |
| 459 | Karolis Matulis | 34 | USA | 3,322 | 1:57.3 | ||
| 459 | LaRon Lewton | 43 | USA | 3,322 | 1:57.3 | ||
| 459 | Jean-Christophe GORIOT | 58 | FRA | 3,322 | 1:57.3 | ||
| 459 | Alan Anderton | 40 | Parkgate | GBR | 3,322 | 1:57.3 | |
| 463 | Henning Wiehe | 53 | Frankfurt | GER | 3,321 | 1:57.4 | |
| 463 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 3,321 | 1:57.4 |
| 465 | Sean Griffin | - | GBR | 3,320 | 1:57.4 | ||
| 466 | Andrew Claxton | 63 | GBR | 3,319 | 1:57.5 | ||
| 466 | Cameron Coats | 31 | USA | 3,319 | 1:57.5 | ||
| 466 | Jason Johnson | 34 | USA | 3,319 | 1:57.5 | ||
| 469 | Renato Radovini | 52 | ITA | 3,318 | 1:57.5 | ||
| 470 | Eric Cartier | 46 | USA | 3,317 | 1:57.5 | ||
| 470 | Nicholas Christensen | 40 | DEN | 3,317 | 1:57.5 | ||
| 472 | Ted Windsor | 41 | Dartmouth, NS | CAN | 3,316 | 1:57.6 | |
| 472 | Nick Musial | 44 | USA | 3,316 | 1:57.6 | ||
| 472 | Stephen Patterson | 49 | Olney, IL | USA | 3,316 | 1:57.6 | |
| 472 | Gavin Furlong | 42 | USA | 3,316 | 1:57.6 | ||
| 472 | Kevin Jackson | 58 | USA | 3,316 | 1:57.6 | ||
| 477 | Steve Leavitt | 39 | Sandy, UT | USA | 3,315 | 1:57.6 | |
| 478 | Alexandre Abadie | 45 | FRA | 3,314 | 1:57.6 | ||
| 478 | Robert Frisbee | 34 | USA | 3,314 | 1:57.6 | ||
| 480 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,313 | 1:57.7 | |
| 480 | Daniel Tingley | 31 | USA | 3,313 | 1:57.7 | ||
| 482 | Florian Finke | 38 | GER | 3,312 | 1:57.7 | ||
| 482 | Caz G | - | GBR | 3,312 | 1:57.7 | ||
| 484 | Raf Schockaert | 24 | BEL | 3,310 | 1:57.8 | ||
| 485 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,309 | 1:57.8 |
| 485 | Nicolas LORIQUE | 42 | FRA | 3,309 | 1:57.8 | ||
| 485 | Sean Diviney | 46 | IRL | 3,309 | 1:57.8 | ||
| 485 | Toby Hopkins | 39 | Newbury | GBR | 3,309 | 1:57.8 | |
| 485 | David Moorman | 42 | Nashville, TN | USA | 3,309 | 1:57.8 | |
| 490 | Denis Soares Franco | 49 | BRA | 3,308 | 1:57.8 | ||
| 491 | Kris Zurface | 45 | USA | 3,307 | 1:57.9 | ||
| 491 | John Donahue | 37 | USA | 3,307 | 1:57.9 | ||
| 491 | Patrick Renschler | 33 | USA | 3,307 | 1:57.9 | ||
| 491 | Jenny Marcum | 22 | VA | USA | 3,307 | 1:57.9 | |
| 495 | Andrew Pearce | 46 | Gold Coast | AUS | 3,305 | 1:58.0 | |
| 495 | Michael Kenna-allison | 30 | GBR | 3,305 | 1:58.0 | ||
| 497 | Mike Scholl | 27 | GER | 3,304 | 1:58.0 | ||
| 497 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,304 | 1:58.0 | |
| 497 | Bram Chisholm | 36 | USA | 3,304 | 1:58.0 | ||
| 500 | David Soper | 42 | GBR | 3,303 | 1:58.0 |