Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,219 | 2:01.1 |
| 652 | Ulrik Andersen | 38 | DEN | 3,218 | 2:01.1 | ||
| 652 | Thad Trapp | 57 | USA | 3,218 | 2:01.1 | ||
| 652 | Robert Robert | 43 | FRA | 3,218 | 2:01.1 | ||
| 655 | Jeremy Harris | 51 | GBR | 3,217 | 2:01.2 | ||
| 656 | Donnie Holmes | 46 | USA | 3,216 | 2:01.2 | ||
| 657 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,215 | 2:01.3 |
| 658 | Nate Besse | 39 | USA | 3,214 | 2:01.3 | ||
| 659 | Anthony Covacevich | 46 | CAN | 3,213 | 2:01.3 | ||
| 659 | Mike Grimes | 62 | CAN | 3,213 | 2:01.3 | ||
| 659 | Anthony ROQUES | 38 | FRA | 3,213 | 2:01.3 | ||
| 662 | Georg Filleböck | 57 | Winterthur | SUI | 3,212 | 2:01.4 | |
| 663 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 3,211 | 2:01.4 |
| 663 | Vasil Karavasilev | 32 | AUT | 3,211 | 2:01.4 | ||
| 665 | Nick Marsh | 48 | GBR | 3,209 | 2:01.5 | ||
| 666 | Dylan Cross | 45 | AUS | 3,208 | 2:01.5 | ||
| 666 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,208 | 2:01.5 |
| 668 | Taylor Hansen | 34 | CAN | 3,207 | 2:01.6 | ||
| 668 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:01.6 |
| 668 | Matt Fales | 57 | USA | 3,207 | 2:01.6 | ||
| 671 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 3,206 | 2:01.6 |
| 671 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 3,206 | 2:01.6 |
| 673 | John Borden | 50 | USA | 3,205 | 2:01.6 | ||
| 674 | János Kisvári | 58 | HUN | 3,204 | 2:01.7 | ||
| 675 | Fedja Buzancic | 34 | USA | 3,203 | 2:01.7 | ||
| 675 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:01.7 |
| 675 | Alex Salter | 33 | Horsham | GBR | 3,203 | 2:01.7 | |
| 675 | Liz Smutny | 27 | Norfolk, VA | USA | 3,203 | 2:01.7 | |
| 679 | Robert Love | 50 | USA | 3,202 | 2:01.7 | ||
| 680 | Mattia Pradella | 41 | AUS | 3,201 | 2:01.8 | ||
| 680 | Andrew Fairbairn | 62 | GBR | 3,201 | 2:01.8 | ||
| 680 | Florian Grimm | 39 | GER | 3,201 | 2:01.8 | ||
| 680 | gordon squibb | 57 | GBR | 3,201 | 2:01.8 | ||
| 680 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 3,201 | 2:01.8 |
| 680 | Gerben van der Meulen | 57 | NED | 3,201 | 2:01.8 | ||
| 686 | Kenneth Tate | 42 | USA | 3,200 | 2:01.8 | ||
| 686 | Rhys Evans | 37 | GBR | 3,200 | 2:01.8 | ||
| 688 | Sprague Brown | 31 | CAN | 3,199 | 2:01.9 | ||
| 689 | Nicholas Shaw | 49 | Wirral | GBR | 3,198 | 2:01.9 | |
| 689 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 3,198 | 2:01.9 | |
| 691 | Aaron Bassett | 44 | USA | 3,197 | 2:01.9 | ||
| 692 | Gianluigi Barone | 58 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:02.0 |
| 692 | Mark Curley | 70 | USA | 3,196 | 2:02.0 | ||
| 694 | Devan Jung | 34 | USA | 3,194 | 2:02.1 | ||
| 694 | Jonathan Moule | 52 | GBR | 3,194 | 2:02.1 | ||
| 694 | Howell Davies | 47 | GBR | 3,194 | 2:02.1 | ||
| 697 | Christopher Chappell | 43 | USA | 3,192 | 2:02.1 | ||
| 698 | Dale Ewald | 52 | USA | 3,191 | 2:02.2 | ||
| 699 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,190 | 2:02.2 | |
| 699 | James Rouse | 70 | GBR | 3,190 | 2:02.2 |