Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andy Pownall	57		GBR	UK Rowers	3,032	2:28.4
1002	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,031	2:28.4
1003	Doreen Müller	37		GER		3,022	2:28.9
1004	Renni Waters	57		AUS		3,020	2:29.0
1004	Kristina L	49		USA		3,020	2:29.0
1006	Roqayah Abdulkarim	37		KSA		3,013	2:29.3
1007	Mick O'Grady	50		AUS		3,011	2:29.4
1008	Horse Klonks	-		DEN		3,009	2:29.5
1009	Caleb Richardson	49		USA		3,005	2:29.7
1009	Charlotte Becker	74	Gresham, OR	USA		3,005	2:29.7
1011	Sana Kat	46		AUS		2,999	2:30.0
1012	Dinos Charalambous	60		AUS		2,993	2:30.3
1012	John Goldman	84	London	GBR	Rowing for Beer	2,993	2:30.3
1014	Bob Norman	21		GBR		2,992	2:30.4
1015	0711Chris *	41		GER		2,987	2:30.6
1016	Kat Carrier	29		USA		2,980	2:31.0
1017	Vicky Jarratt	32		GBR		2,977	2:31.1
1018	Megan Rosati	43		USA		2,969	2:31.5
1019	Valerie Canova	67		USA		2,968	2:31.6
1020	Hans Pfeil	61		GER	Free Spirits	2,949	2:32.5
1021	Karen S	54	Tempe, AZ	USA		2,946	2:32.7
1021	Linda Mullenbach	68		USA		2,946	2:32.7
1023	Scott Sandin	61		CAN	Not A Gym SK	2,940	2:33.0
1024	Gwendolyn Carley	60		USA		2,934	2:33.3
1025	Nicole Kirkpatrick	38		USA		2,931	2:33.5
1026	Christian Krenn	55	Kasten/Wundschuh	AUT		2,926	2:33.7
1027	James C	39	Washington, DC	USA		2,924	2:33.8
1027	Jill Tai	57		USA		2,924	2:33.8
1029	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,922	2:34.0
1030	B Jordan	-	NM	USA		2,919	2:34.1
1031	Daniel H	11		AUS		2,917	2:34.2
1032	Nicole Heidel	41	VA	USA		2,911	2:34.5
1033	Beverley Whitney	62		GBR		2,904	2:34.9
1034	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1035	John Silverton	81	Lodi, CA	USA	Team Delta	2,890	2:35.7
1036	Julie Reitzel	-		CAN		2,885	2:35.9
1037	Carlo Recinella	54		USA		2,882	2:36.1
1038	Gene Kelley	72	Tucson, AZ	USA		2,880	2:36.2
1039	Israel Rangel	47		USA		2,877	2:36.4
1040	Charles Perry	47	Post Falls, ID	USA		2,870	2:36.7
1041	Hakeem Otulana	57		GBR		2,869	2:36.8
1042	Justin Goode	33		USA	U.S. Air Force	2,866	2:37.0
1043	Courtenay Gallon	42		USA		2,857	2:37.5
1044	Teri Kurtz	64	KS	USA		2,854	2:37.6
1045	雷公	38		CHN		2,846	2:38.1
1046	Isa F	12		NOR		2,845	2:38.1
1046	Amy Cook	57		USA		2,845	2:38.1
1048	pattie robinson	68	Macon, GA	USA		2,842	2:38.3
1049	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,826	2:39.2
1050	Knels Lameris	72	Dalen	NED		2,820	2:39.5