Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Honorio Inés	59		ESP		3,444	2:10.6
801	Eric Newnum	56	MA	USA		3,444	2:10.6
803	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,442	2:10.7
804	Emily Widdowson	44		GBR		3,439	2:10.8
804	Catherine Hofstetter	51	Kansas City, MO	USA		3,439	2:10.8
806	Markus Vosseler	52		GER		3,438	2:10.8
807	Sabine Wunderlich	57		GER		3,433	2:11.0
808	Thomas Sloth	56		DEN		3,431	2:11.1
809	Keegan Warren	44	Fort Worth, TX	USA	Fort Worth Rowing Club	3,428	2:11.2
809	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,428	2:11.2
811	Primrose Hero	53		GER		3,424	2:11.4
812	Eric Gelber	57		USA	Les 3Y	3,423	2:11.4
812	Angel Angel	27		GUA		3,423	2:11.4
814	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,418	2:11.6
815	Stefan Reiter	47	Brunn am Gebirge	AUT		3,415	2:11.7
816	Tina Rasmussen	56		DEN		3,412	2:11.8
817	Marco ZUFFO	29		ITA		3,410	2:11.9
818	Debby Van Dorpe	41		BEL		3,408	2:12.0
818	Dan Socaciu	40		USA		3,408	2:12.0
820	Fred de Leuw	78	Doornspijk	NED		3,407	2:12.0
820	Christian Hands	46		CAN		3,407	2:12.0
820	Mari Suokko	46		USA		3,407	2:12.0
823	祥光	46	槟城	MAS		3,406	2:12.1
823	B Stanback	46		USA		3,406	2:12.1
825	mathieu bedard	30		CAN		3,404	2:12.1
826	C I	44		ESP		3,402	2:12.2
827	Corentin Tisserand	18		FRA		3,399	2:12.3
828	Petra Meuter	50	Mönchengladbach	GER		3,398	2:12.4
828	Alina Yordanova	21		BUL		3,398	2:12.4
830	William Hyson	52	Whitby , ON	CAN		3,397	2:12.4
831	Evelyn Fu	26		CHN		3,396	2:12.5
831	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,396	2:12.5
833	Andrew Southcott	57		AUS		3,393	2:12.6
833	Hans Pesch	55		GER		3,393	2:12.6
835	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	3,392	2:12.6
835	Corina Hörold	45		GER		3,392	2:12.6
835	Beth Caruthers	45	DE	USA		3,392	2:12.6
838	Jessica Norton	50	Charlottesville, VA	USA		3,390	2:12.7
839	John Sinclair	60		USA		3,388	2:12.8
840	Valérie Martin	58	Cognac, France	FRA		3,387	2:12.8
841	randall lisy	48		USA		3,385	2:12.9
842	Rebecca Inglis	60		USA		3,384	2:12.9
843	Derek Wilson	51	Kelowna, BC	CAN		3,380	2:13.1
844	Gary Layman	59		USA		3,379	2:13.1
845	Svitlana Samko	37		UKR		3,378	2:13.2
846	30 /30	30		KOR		3,377	2:13.2
846	John Mesko	58	Kissimmee, FL	USA		3,377	2:13.2
848	Doris Tisch	41		AUT		3,376	2:13.2
849	Mike Ziewers	66	NY	USA		3,374	2:13.3
849	Marcin Matuszak	37		POL		3,374	2:13.3