Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ruben Santaella	67		USA		3,190	2:21.0
952	Gian Paolo Scaroina	57	rome	ITA		3,189	2:21.1
953	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,188	2:21.1
953	Susan Kane	48		USA		3,188	2:21.1
955	Lyssa Kittelson	39		USA		3,186	2:21.2
956	Phillip Cicione	59		USA		3,185	2:21.2
957	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,183	2:21.3
958	Lara Kral	54	Cleveland, OH	USA		3,177	2:21.6
958	Renee LaJoie	40		CAN		3,177	2:21.6
960	Uli S	49		GER		3,173	2:21.8
961	Nadja Sarasin	48		SUI		3,165	2:22.1
962	David Frazier	62		USA		3,164	2:22.2
962	Peter Bollenbecker	55		USA		3,164	2:22.2
964	Scott Huff	53		USA		3,163	2:22.2
964	Ivonne Kludt	46		GER		3,163	2:22.2
966	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:23.0
967	Ryan Perry	50		USA		3,144	2:23.1
968	Julie JB	45		USA		3,140	2:23.3
969	Hilary Hall	37	Dublin	IRL		3,138	2:23.4
970	Hendrik Van Hemert	39		USA		3,136	2:23.4
971	Chang Su	34		CAN		3,135	2:23.5
972	Domonie Bochniak	50		USA		3,133	2:23.6
973	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:23.6
974	Victoria Woodham	46		GBR		3,122	2:24.1
975	The Snail	24		GER		3,118	2:24.3
976	Timothy Martin	53	ON	CAN		3,116	2:24.4
977	N Anderson	47	TX	USA		3,114	2:24.5
978	Christelle Pierre	54		FRA		3,112	2:24.6
979	Mike Chernysh	41	Pittsburgh, PA	USA		3,106	2:24.8
980	Jung Hyun IM	45		KOR		3,103	2:25.0
981	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:25.5
981	Alison Lam	-		USA	U.S. Navy	3,091	2:25.5
983	X Wang	39		CHN		3,076	2:26.2
984	Nat Findlay	69		CAN		3,073	2:26.4
985	Em Holdway	49		USA	Darkhorse Rowing	3,068	2:26.6
986	April Schulz	43		USA		3,061	2:27.0
987	Matthew Coulson	49		USA		3,059	2:27.1
988	JanTon Prinsze	60		NED		3,056	2:27.2
988	Franco Guerra	43		HON		3,056	2:27.2
990	Maj-Britt Kristensen	61		DEN		3,054	2:27.3
991	Sofie Elise Willems	42		BEL		3,052	2:27.4
991	Elliott Robinson	28		USA		3,052	2:27.4
993	Melinda Cole	-		USA		3,046	2:27.7
994	Michael Green	72	Oro Valley, AZ	USA		3,045	2:27.7
995	Sven Frerichs	41		GER	German Navy	3,044	2:27.8
996	D F	38		USA		3,041	2:27.9
996	Cvie Ru	44	Oradea	ROU		3,041	2:27.9
998	Katja Kremers	46		GER		3,037	2:28.1
999	Oliver Roufosse	51		GER		3,035	2:28.2
999	JG Peuchaud	48		USA		3,035	2:28.2