Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	NICHOLAS TORRES	45	TX	USA		3,295	2:16.5
902	Bob Wilson	63		USA		3,292	2:16.6
902	willy robinson	59	Blue Ridge , GA	USA		3,292	2:16.6
904	Ragnar Jónsson	48		DEN		3,290	2:16.7
905	Debora Gallerani	41		ITA		3,289	2:16.8
906	Nicholas Hernandez	28	OR	USA		3,287	2:16.9
907	Benjamin Pfohl	37	Angers	FRA		3,284	2:17.0
907	Clint Fleming	38		USA		3,284	2:17.0
909	Eric Han	35		USA		3,279	2:17.2
910	Thomas Duhamel	38		FRA		3,276	2:17.3
911	Roger Chaplin	77	Horsham	GBR		3,274	2:17.4
912	Adél Schein	24		HUN		3,273	2:17.4
913	빠 김	42		KOR	Geobukseon -「거북선」	3,272	2:17.5
914	Jo Batten	38		GBR		3,271	2:17.5
915	Shannon Milliken	55	Denver, CO	USA		3,270	2:17.6
916	Andras Herczig	45		HUN		3,268	2:17.6
917	Chris Stinson	63	Toronto, ON	CAN		3,267	2:17.7
918	Konny Zachariasen	49		FRO		3,266	2:17.7
919	Steve Cole	-	Glenview, IL	USA		3,262	2:17.9
920	Vanessa Nightingale	44		GBR		3,261	2:17.9
921	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,259	2:18.0
922	태훈 김	34		KOR		3,257	2:18.1
922	Alberto Duella	24		ITA		3,257	2:18.1
924	Tanya Hewat	48	Cape Town	RSA		3,256	2:18.2
925	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,255	2:18.2
926	Wolfgang Feichtinger	54		AUT		3,254	2:18.2
926	David Kuo	38		USA		3,254	2:18.2
928	Kristiyan Ivanov	33		BUL		3,251	2:18.4
929	Carson Davis	39		USA		3,250	2:18.4
930	Jeet Singh	39		USA		3,249	2:18.5
931	Krista Holdbrook	35		USA		3,247	2:18.5
932	Patti Bauer	51		USA		3,240	2:18.8
932	Scott Cartier	45		CAN		3,240	2:18.8
934	Bob Basham	73		USA		3,238	2:18.9
935	Johann Forsthofer	66	Leiben	AUT		3,236	2:19.0
935	현국 박	46		KOR		3,236	2:19.0
937	Christopher Williams	70	BC	CAN		3,234	2:19.1
938	Peter Offermann	79	Montclair, NJ	USA		3,230	2:19.3
939	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,227	2:19.4
940	Ilaria Mori	29		ITA		3,226	2:19.4
941	Martin Giroux	67	Montreal, QC	CAN		3,218	2:19.8
941	Dawn Aman	56	Fort Worth, TX	USA		3,218	2:19.8
943	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:19.9
944	Emma Pewsey	36		GBR		3,211	2:20.1
945	leopoldo morales salgado	42		CHI		3,206	2:20.3
946	Jean-François Cerles	52		FRA		3,201	2:20.5
947	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,197	2:20.7
948	Jacq Wills	54		AUS		3,192	2:20.9
949	Catherine Califano	46		USA		3,191	2:21.0
950	Thomas Pritchard	53		USA		3,190	2:21.0