Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kevin Becker	41		FRA		3,371	2:13.4
852	Jenn Miranda	41		USA		3,370	2:13.5
852	David Cayce	57		USA		3,370	2:13.5
854	jay zhu	37		CHN		3,369	2:13.5
855	John Phillips	70	Tumwater, WA	USA		3,368	2:13.6
856	Jefferson Davis	47	Visalia , CA	USA		3,364	2:13.7
857	James Kuperus	39		USA		3,363	2:13.8
857	Jennifer Brevorka	44		USA		3,363	2:13.8
857	Loreal Rivas	35	CA	USA		3,363	2:13.8
860	Kate Rzymska	41		GBR		3,361	2:13.8
860	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,361	2:13.8
860	Elizabeth Hiers	39		USA		3,361	2:13.8
860	Dave Spence	56	ON	CAN		3,361	2:13.8
864	Ingo Standfuss	34		GER		3,359	2:13.9
865	Robert Shelton	45		USA		3,357	2:14.0
866	Stéphane Weppe	46	Gravelines	FRA		3,355	2:14.1
867	Kenny Shen	42		SGP		3,350	2:14.3
868	Sarah Booker	52		GBR		3,347	2:14.4
869	Grzegorz Zbylut	44		POL		3,345	2:14.5
870	Vittorio Mazzella	13		SUI		3,342	2:14.6
871	Luke Davidson	59	Saucier , MS	USA		3,340	2:14.7
872	Thomas F	53		SUI		3,339	2:14.7
872	Tony Williams	53		USA		3,339	2:14.7
874	Geez Nutz	37		AUS		3,338	2:14.8
874	Sandra Greig	60	Cleveland, OH	USA		3,338	2:14.8
876	Jim Fuller	42	MN	USA		3,336	2:14.8
876	Trista Ostrom	32		USA		3,336	2:14.8
878	Jimmy Hung	33		USA		3,332	2:15.0
879	Ren c	44	ON	CAN		3,331	2:15.0
880	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,330	2:15.1
881	Tea Jurasek	39		GER		3,328	2:15.2
882	Denise Sprankling	56		GBR		3,326	2:15.2
883	Martin Lumme	61		GER		3,325	2:15.3
884	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,321	2:15.5
884	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,321	2:15.5
884	Tom Robersscheuten	45	Antwerp	BEL		3,321	2:15.5
887	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,319	2:15.5
888	Julie A	36		USA		3,318	2:15.6
889	Lucie Menissez	45		FRA		3,317	2:15.6
890	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,315	2:15.7
891	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,310	2:15.9
891	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,310	2:15.9
893	Corey Kemper	45		USA		3,308	2:16.0
894	Danh Nguyen	16		USA		3,307	2:16.0
895	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,305	2:16.1
896	sam park	46		KOR	RowingDang	3,303	2:16.2
896	Rebecca Freedner	48		USA		3,303	2:16.2
898	Tom Wagner	67	Edmond	USA		3,301	2:16.3
899	Martyn Straw	71	New York , NY	USA		3,298	2:16.4
900	Sally Lester	42		USA		3,297	2:16.4