Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Chris Coleman	34		GBR		2,701	2:13.2
1251	Keith Evans	65	Blue Mountains, ON	CAN		2,701	2:13.2
1251	Sarah K	46		USA		2,701	2:13.2
1254	Ihar Krotsik	58	Minsk	AIN		2,700	2:13.3
1254	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
1256	Dimitri Bours	43		BEL		2,699	2:13.3
1257	Kristian André Grotle	34		NOR		2,698	2:13.4
1258	graham dwyer	47		AUS		2,697	2:13.4
1258	Antonio Farias	40		BRA		2,697	2:13.4
1260	Xiangyu Liu	31		CHN		2,696	2:13.5
1260	Charlotte Chorhy	36		FRA		2,696	2:13.5
1262	Ricardo Berges	55		ESP		2,692	2:13.7
1262	Daniel Harper	55		USA		2,692	2:13.7
1262	Mari Suokko	46		USA		2,692	2:13.7
1262	Chan Mark	40		CAN		2,692	2:13.7
1266	Christine Mauro	47	Lenox, MA	USA	Harvard University	2,691	2:13.7
1266	J Jacks	44		USA		2,691	2:13.7
1268	Carsten Möllers	35		GER		2,690	2:13.8
1269	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,689	2:13.8
1269	Günther Wolf	74		GER		2,689	2:13.8
1269	Jae L	42		USA		2,689	2:13.8
1272	Ben Hughes	38		GBR	Royal Air Force (UK)	2,688	2:13.9
1272	Corina Hörold	45		GER		2,688	2:13.9
1272	Thomas Wild	67		GER		2,688	2:13.9
1275	Ellis Damoiseau	36		BEL		2,686	2:14.0
1276	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:14.1
1277	Tony Burns	61		GBR		2,683	2:14.1
1277	Peter Schmid	57		GER		2,683	2:14.1
1277	Peter Clarke	65	Morpeth	GBR	Age Without Limits	2,683	2:14.1
1280	Claudine Schleicher	54		USA		2,681	2:14.2
1280	Phillip Brookings	62	Amherst, NY	USA		2,681	2:14.2
1282	John Gibson	58		GBR		2,680	2:14.3
1283	Greg Stepler	48		USA		2,678	2:14.4
1283	Xiomara Barrios	44		VEN		2,678	2:14.4
1285	satish bawa	58		USA		2,677	2:14.4
1286	John Wakefield	50	Janesville , WI	USA		2,676	2:14.5
1286	Evangelos Kosmatos	62		GRE		2,676	2:14.5
1286	TB :)	46		GBR		2,676	2:14.5
1289	Cameron Valent	20		USA		2,675	2:14.5
1290	Johann Forsthofer	66	Leiben	AUT		2,674	2:14.6
1291	Paul Barbour	50		GBR		2,671	2:14.7
1292	Bob Wilson	63		USA		2,670	2:14.8
1292	Tom Wagner	67	Edmond	USA		2,670	2:14.8
1292	Scarlett Miller	28		GBR		2,670	2:14.8
1295	Radu Muntean	37		ROU		2,669	2:14.8
1295	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,669	2:14.8
1295	Yvonne Löbus	43		GER		2,669	2:14.8
1298	Valerie Dunn	55		USA	Prince William Rowing Club	2,668	2:14.9
1299	Charles Graham	43		USA		2,667	2:14.9
1299	William Rieley	42		CAN		2,667	2:14.9