Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
1402	Trent Miller	40		USA		2,601	2:18.4
1402	Clarence Verceles	43		USA		2,601	2:18.4
1404	patrick stacom	56		USA		2,600	2:18.4
1405	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,598	2:18.5
1406	Jane Chatot	42		USA		2,596	2:18.6
1407	Thomas Stoffers	47		GER		2,593	2:18.8
1407	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
1407	Peter Gackenheimer	49	Wendlingen	GER		2,593	2:18.8
1410	Aubin Girard	15		FRA		2,591	2:18.9
1411	Winter Braman	38		USA		2,590	2:18.9
1412	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,588	2:19.1
1412	Kelly Phipps	54		USA		2,588	2:19.1
1412	Jeff P	-		USA		2,588	2:19.1
1415	Bernie Booysen	46	Durbanville	RSA		2,584	2:19.3
1416	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
1417	Alba Mascarin	38		GER		2,582	2:19.4
1417	Dietmar Stöhr	61		GER		2,582	2:19.4
1417	Laura Long	77		USA		2,582	2:19.4
1420	Nina Moris	26	Leuven	BEL		2,580	2:19.5
1420	Steven Smith	56	WI	USA		2,580	2:19.5
1422	Jacky Cook	47		NZL		2,578	2:19.6
1423	David Frazier	62		USA		2,577	2:19.6
1423	Dionne R	39		NED		2,577	2:19.6
1423	Nicolai Brus Hansen	39		DEN		2,577	2:19.6
1426	Ashley Uy	39		USA		2,575	2:19.8
1427	Roderick Green	62		USA		2,573	2:19.9
1428	Courtney Mort	34		USA		2,571	2:20.0
1428	Bruce Voyles	56		USA		2,571	2:20.0
1430	Kim Dawson	58		USA		2,569	2:20.1
1430	leif Rasmussen	64		DEN		2,569	2:20.1
1430	PJ Lyew	52		USA		2,569	2:20.1
1433	Kenrick Smith	70	Hollywood, FL	USA		2,568	2:20.1
1434	Jennifer Seay	48	Las Vegas, NV	USA		2,567	2:20.2
1434	Geir Nordrik	57		NOR		2,567	2:20.2
1436	Margit T.	54		AFG		2,566	2:20.2
1436	Steve Conner	48	TX	USA		2,566	2:20.2
1436	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,566	2:20.2
1439	Em Holdway	49		USA	Darkhorse Rowing	2,565	2:20.3
1440	Nina Hölzel	54		GER		2,564	2:20.4
1441	David Kuo	38		USA		2,562	2:20.5
1442	Anthony Hallman	67		USA		2,561	2:20.5
1443	Andy Laffan	63	Isle of Lewis	GBR		2,560	2:20.6
1444	Boris Stefanov	15		BUL		2,559	2:20.6
1444	Julie Patton	47		USA		2,559	2:20.6
1446	Teresa Ridgeway	52		USA		2,558	2:20.7
1446	Tracy Harter	54	VA	USA		2,558	2:20.7
1448	Sheila W	58	NJ	USA		2,557	2:20.7
1449	Imran Ahmad	45		GBR		2,556	2:20.8
1449	Linda Wilmann	64		GBR		2,556	2:20.8