Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,625	1:39.3
52	Ben Eckhart	51		USA		3,623	1:39.3
52	Nic Huiskes	43	Amsterdam	NED		3,623	1:39.3
54	Sean Millam	32		USA		3,622	1:39.3
55	Matthieu Gameiro Pais	39	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	3,616	1:39.5
55	Darren Albright	42	98815, WA	USA		3,616	1:39.5
57	Furkan Tosun	29		TUR		3,615	1:39.5
58	Logan Freeman	34	Kansas City, MO	USA		3,612	1:39.6
59	Thomas Skidmore	49	VIC	AUS		3,610	1:39.7
59	Henrik Martin Andersen	39		DEN	We Are Invictus	3,610	1:39.7
61	Michael Berghammer	47	Bayern!	GER		3,600	1:40.0
62	David Smith	39		AUS		3,595	1:40.1
63	Alexandr Nezhid	30		UKR		3,590	1:40.2
64	Austin Tower	23		USA		3,589	1:40.3
65	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,588	1:40.3
65	Fredrik Hallin	34		SWE		3,588	1:40.3
67	Justin Trotter	42		USA		3,584	1:40.4
67	David Marquez	44		ESP		3,584	1:40.4
69	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,579	1:40.5
70	Silvio Liebchen	49		GER		3,578	1:40.6
71	David Sura	46	Prague	CZE		3,577	1:40.6
72	Željko Dukovac	35		CRO		3,576	1:40.6
73	Colin King	33		USA		3,568	1:40.8
74	mirko Giordani	49		ITA		3,566	1:40.9
75	Jordan Gallivan	36		USA		3,563	1:41.0
76	Nathan Edwards	40		USA		3,558	1:41.1
76	Philippe Sainseaux	35		FRA		3,558	1:41.1
78	Håvard Siljedal	44	Tønsberg	NOR	Horten Roklubb	3,553	1:41.3
79	Kilian Rault	44		IRL	Passage West Rowing Club	3,552	1:41.3
80	Eamon Murphy	38	WA	PNG		3,551	1:41.3
81	Todd Martin	40	Chino, CA	USA		3,548	1:41.4
82	Rob Mazzarella	49	Virginia Beach	USA		3,546	1:41.5
83	Hunter Smith	27		USA	Oregon State University	3,545	1:41.5
84	Peter Sarantos	46	Grand Rapids, MI	USA		3,543	1:41.6
85	Dario Del Vecchio	37	Milan	ITA		3,542	1:41.6
85	Kristian M Hockerup	41		DEN		3,542	1:41.6
85	Kevin Valent	44	Jacksonville, FL	USA		3,542	1:41.6
88	Christian Brinch Jensen	31	Copenhagen	DEN	Danske Studenters Roklub	3,541	1:41.6
89	Franck VIDAL	50		FRA		3,537	1:41.7
90	Jonny Linehan	33	UT	USA		3,530	1:41.9
90	Christian Bauer	28	Lengdorf	GER		3,530	1:41.9
92	Mátyás Késmárki	23		HUN		3,523	1:42.1
92	Ty Rockwell	32		USA		3,523	1:42.1
94	Paul Parsons	50	Stockholm	SWE		3,522	1:42.2
95	Marcin Lewandowski	34		POL		3,517	1:42.3
96	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	3,514	1:42.4
96	David Cullen	55		IRL		3,514	1:42.4
98	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	3,511	1:42.5
99	Cristian L.	35		SUI		3,509	1:42.5
100	Matt Largo	42	Charleston, SC	USA		3,508	1:42.6