Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jon Shields | 55 | Avon, CT | USA | 3,260 | 1:50.4 | |
| 352 | Glenn Ewton | 64 | USA | 3,258 | 1:50.4 | ||
| 352 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,258 | 1:50.4 | |
| 352 | Edward VanDam | 61 | Syracuse, NY | USA | 3,258 | 1:50.4 | |
| 355 | Ray Primett | 57 | Hunstanton | GBR | Age Without Limits | 3,257 | 1:50.5 |
| 355 | Paolo De Lorenzo | 43 | ITA | 3,257 | 1:50.5 | ||
| 357 | Philip Southward | 57 | St Helens | GBR | 3,256 | 1:50.5 | |
| 358 | Annarita Cibin | 34 | ITA | 3,255 | 1:50.5 | ||
| 358 | Rob Basso | 58 | USA | 3,255 | 1:50.5 | ||
| 360 | Mike Compton | 39 | SW VA | USA | 3,254 | 1:50.6 | |
| 360 | Sam Ribnick | 35 | USA | 3,254 | 1:50.6 | ||
| 362 | Craig Steed | 48 | GBR | 3,253 | 1:50.6 | ||
| 362 | Ryan Wood | 37 | GBR | Royal Marines | 3,253 | 1:50.6 | |
| 364 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,248 | 1:50.8 |
| 365 | Mario W. | 46 | GER | 3,247 | 1:50.8 | ||
| 366 | Shaun Holden | 55 | GBR | 3,246 | 1:50.9 | ||
| 366 | Mischa Przerada | 38 | GER | 3,246 | 1:50.9 | ||
| 368 | Kwame Ababio | 43 | USA | 3,245 | 1:50.9 | ||
| 368 | Drew Farrar | 44 | NV | USA | 3,245 | 1:50.9 | |
| 370 | Simon Peletz | 26 | GER | 3,244 | 1:50.9 | ||
| 371 | Todd Glick | 48 | Garden City, NY | USA | 3,243 | 1:51.0 | |
| 372 | Rob Cook | 35 | USA | 3,242 | 1:51.0 | ||
| 373 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,241 | 1:51.0 | |
| 374 | Ross Johnson | 46 | Austin, TX | USA | 3,240 | 1:51.1 | |
| 375 | Patrick Schmidt | 39 | GER | 3,239 | 1:51.1 | ||
| 375 | Lewis Smith | 58 | GBR | 3,239 | 1:51.1 | ||
| 375 | Andy Fry | 49 | GBR | 3,239 | 1:51.1 | ||
| 375 | Herman Schuurman | 54 | NED | 3,239 | 1:51.1 | ||
| 375 | McKay Parkinson | 30 | USA | 3,239 | 1:51.1 | ||
| 380 | lafeil wu | 45 | 青岛 | CHN | 3,237 | 1:51.2 | |
| 380 | Ryan Hooks | 40 | USA | 3,237 | 1:51.2 | ||
| 380 | Paul Symonds | 39 | GBR | 3,237 | 1:51.2 | ||
| 380 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,237 | 1:51.2 |
| 380 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,237 | 1:51.2 | |
| 385 | Paul Dorsey | 36 | USA | 3,236 | 1:51.2 | ||
| 386 | Dave Maniscalco | 39 | USA | 3,235 | 1:51.2 | ||
| 386 | j h | 38 | USA | 3,235 | 1:51.2 | ||
| 388 | Kevin Harte | 37 | Belfast | IRL | 3,234 | 1:51.3 | |
| 389 | Mikkel Lund Matthiesen | 33 | DEN | 3,233 | 1:51.3 | ||
| 390 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,232 | 1:51.3 |
| 391 | John Morrow | 64 | Roma, QLD | AUS | 3,229 | 1:51.4 | |
| 391 | Brian O Halloran | 33 | GBR | 3,229 | 1:51.4 | ||
| 391 | Lars Spieckermann | 42 | Bochum | GER | 3,229 | 1:51.4 | |
| 391 | Jän Ketchum | 51 | USA | U.S. Navy | 3,229 | 1:51.4 | |
| 391 | Kim N | 39 | NOR | 3,229 | 1:51.4 | ||
| 396 | Andrew Pearce | 46 | Gold Coast | AUS | 3,227 | 1:51.5 | |
| 396 | Menco van der Leeden | 47 | Arnhem | NED | 3,227 | 1:51.5 | |
| 396 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 1:51.5 |
| 399 | Iain Robertson | 41 | GBR | 3,226 | 1:51.5 | ||
| 399 | John Garman | 61 | Carmel, IN | USA | 3,226 | 1:51.5 |