Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tommy Randall	42	Purfleet on Thames	GBR	SUB-7 IRC	4,087	1:28.0
2	Piotr Łojszczyk	51		POL		4,038	1:29.1
3	Eric Mika	29		USA		3,879	1:32.8
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	3,863	1:33.1
5	Oran Arms	34		USA		3,858	1:33.3
6	Matt Baker	34		AUS		3,849	1:33.5
7	Mark Caraway	38		USA		3,848	1:33.5
8	Nicholas Pryszlak	44	NJ	USA		3,828	1:34.0
9	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,819	1:34.2
10	Tim Mason	41	Nanaimo, BC	CAN		3,810	1:34.4
11	Miroslav Šipka	35	Sokolov	CZE		3,799	1:34.7
12	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	3,768	1:35.5
13	Franck Schaller	38		SGP		3,740	1:36.2
14	T Kvigne	31		USA	GARAGEATHLETE	3,736	1:36.3
15	Jett Florence	16		AUS		3,732	1:36.4
16	Cameron Knowles	42		USA		3,727	1:36.5
17	Akhilesh Yarlagadda	21		USA	Worcester Polytechnic Institute	3,719	1:36.8
18	Ray Fredette	45		USA		3,711	1:37.0
19	Jason Frye	60		USA	U.S. Army Veterans	3,700	1:37.2
20	Justin Turner	38		USA		3,698	1:37.3
21	Bartosz Bartnik	35	Pontefract	POL		3,689	1:37.5
22	Devon Franks	32		USA		3,681	1:37.7
23	Alexander Blishen	39		GBR		3,680	1:37.8
23	Morten Haugseng	61	Sandnes	NOR	Free Spirits	3,680	1:37.8
25	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,679	1:37.8
26	Nathaniel Hitch	31		USA		3,674	1:37.9
26	Brian Stueve	38		USA		3,674	1:37.9
28	Pete Dalla	44		AUS		3,670	1:38.0
28	Albert Heinrich	16		GER		3,670	1:38.0
30	Kevin Lynch	30		USA		3,667	1:38.1
31	Luke Allen	22		AUS		3,663	1:38.2
31	Ben Willlis	51	Cambridge	GBR		3,663	1:38.2
33	Dawid Kucharski	34	Chojnice	POL		3,662	1:38.3
34	François xavier Maviel	38		FRA		3,656	1:38.4
35	Ged Fraser	45	Bayonne	FRA		3,653	1:38.5
36	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,652	1:38.5
37	Iain Arseneau	36		CAN		3,650	1:38.6
37	Stephan Meier	50		GER		3,650	1:38.6
37	Tom Bonser	33		GBR		3,650	1:38.6
40	Phillip Smith	33		RSA		3,644	1:38.7
41	Andy Lewis	56	London	GBR		3,643	1:38.8
42	Marjan Hümmer	40		GER		3,640	1:38.9
43	Brian Harless	46		USA		3,639	1:38.9
44	Víctor Esparza	31		ESP		3,638	1:38.9
45	Nick Brewer	47		GBR		3,635	1:39.0
46	Sámal Debes Joensen	33	Hoyvík	FRO		3,634	1:39.0
47	Tamás Polónyi	43		HUN		3,630	1:39.1
47	Brian Kennedy	39		NED		3,630	1:39.1
49	Adam Horder	52		AUS		3,629	1:39.2
50	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	3,627	1:39.2