Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hayo Cnossen	57	De Knipe	NED		3,507	1:42.6
102	Kym Porter	43	Melbourne , VIC	AUS		3,504	1:42.7
102	David Jesser	50	Boston, MA	USA		3,504	1:42.7
104	Mike Denholm	42		GBR		3,503	1:42.7
105	Dominik Wucher	35	Möggers	AUT		3,502	1:42.7
106	Andreas Amundin	51	Täby Kyrkby :-)	SWE		3,501	1:42.8
106	Jarrod Scuglik	41	Brooklyn, NY	USA		3,501	1:42.8
108	Pætur Johansen	51		FRO		3,500	1:42.8
108	Jérôme Lamonde	26	Montmagny , QC	CAN		3,500	1:42.8
108	Colin Keating	30		USA		3,500	1:42.8
111	Lars Heyna	42	Pinneberg	GER		3,499	1:42.8
112	Walid Mansab	40		UAE		3,498	1:42.9
113	Tomas Husar	32	Tisnov	CZE		3,490	1:43.1
114	P Kelly	41		GBR	Remigo Ergo Sum	3,489	1:43.1
115	Goran Špoljarić	59	Gospić	CRO		3,488	1:43.2
116	Stanislav Hubacek	35	Brno	CZE		3,486	1:43.2
116	James Appelbee	41		GBR		3,486	1:43.2
118	Nicholas Dewhirst	43	Johannesburg	RSA		3,485	1:43.2
119	Shane Fox	45	AB	CAN		3,482	1:43.3
120	Linus Braun	32		GER		3,481	1:43.4
121	Darren Bowling	46	MI	USA	GARAGEATHLETE	3,480	1:43.4
122	Cipri Io	46		GER		3,479	1:43.4
123	Magnus Nyman	52	Uppsala	SWE		3,478	1:43.5
124	Mo Ess	42		FRA		3,477	1:43.5
125	Ivan Haviar	54	Banská Bystrica	SVK		3,476	1:43.5
126	Kirby Meyer	56	Bellevue	USA	Sammamish Rowing	3,475	1:43.5
127	Baldur Tryggvason	39		ISL		3,473	1:43.6
128	Tomáš Lehrl	42	Přibyslav	CZE		3,472	1:43.6
129	Matt Mignogna	29		USA		3,469	1:43.7
130	Clemens Czech	56	Diez	GER		3,468	1:43.8
131	Claire North	40		GBR		3,467	1:43.8
131	Rob Hanson	52		GBR		3,467	1:43.8
131	Nick White	66		GBR	Goring Gap Boat Club	3,467	1:43.8
134	Luke Lomberk	42		USA		3,465	1:43.8
134	Mike De Petris	59	Trieste	ITA	Free Spirits	3,465	1:43.8
136	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	3,464	1:43.9
137	Ross Towler	39		GBR		3,463	1:43.9
138	Tom Main	51		NZL		3,461	1:44.0
138	Daniel Leatherbee	37	Orlando, FL	USA		3,461	1:44.0
140	Matt Keller	44		USA		3,459	1:44.0
141	Josh Davis	41		USA		3,456	1:44.1
142	Ray O’Hara	39		IRL		3,455	1:44.1
142	Richard Kingston	53	Rancho Palos Verdes , CA	USA		3,455	1:44.1
144	Jack Willis	35		GBR		3,453	1:44.2
144	Chris Wheatley	51	Cheshire	GBR		3,453	1:44.2
146	Win Hayes	47	MT	USA		3,451	1:44.3
146	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,451	1:44.3
146	Jan Reichenbach	45	Stuttgart	GER		3,451	1:44.3
149	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	3,449	1:44.3
150	Dave Adams	43	Essex Jct, VT	USA		3,448	1:44.4