Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Adam Troy	51		AUS		2,633	2:16.7
1351	Xavier Bristow	48		GBR		2,633	2:16.7
1351	Scott Packard	50	MA	USA		2,633	2:16.7
1354	David Flomenhaft	64	Malverne, NY	USA		2,632	2:16.7
1354	Lucie Menissez	45		FRA		2,632	2:16.7
1354	Derek Wilson	51	Kelowna, BC	CAN		2,632	2:16.7
1357	Stavroula Vervenioti	42		GRE		2,631	2:16.8
1358	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,630	2:16.8
1358	涛王	34		CHN		2,630	2:16.8
1360	James Gobbett	84	Rovereto	ITA		2,629	2:16.9
1360	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,629	2:16.9
1360	Josh Krauskopf	50		USA		2,629	2:16.9
1363	Ren c	44	ON	CAN		2,628	2:16.9
1364	Martyn Straw	71	New York , NY	USA		2,627	2:17.0
1364	Bryan Queme	29		USA		2,627	2:17.0
1364	Jose Couvertier	47	TX	USA		2,627	2:17.0
1367	Hans Pesch	55		GER		2,626	2:17.0
1368	Matt Branstetter	37	부선	KOR	U.S. Navy	2,624	2:17.1
1368	Ed Cusack	80	Haddonfield, NJ	USA		2,624	2:17.1
1370	Brett Cherrington	50		GBR		2,623	2:17.2
1370	Tyler Hougaboom	45	NC	USA		2,623	2:17.2
1372	Ruth Jones	59		GBR		2,622	2:17.2
1372	John Schoolmeester	44		USA		2,622	2:17.2
1372	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,622	2:17.2
1375	Kristin Fiedler	42		GER	mERGmaids	2,621	2:17.3
1376	Flavio Lavaggi	54		PER		2,620	2:17.4
1376	Mike Ziewers	66	NY	USA		2,620	2:17.4
1378	Jean-Marc Rollins	58		USA		2,619	2:17.4
1378	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,619	2:17.4
1380	Tom Grace	56		USA		2,618	2:17.5
1381	Clotilde Averlant	42	Sedan	FRA		2,617	2:17.5
1382	V N	47	London	GBR		2,616	2:17.6
1382	Greg Fabian	69		USA		2,616	2:17.6
1382	Mia Jarchow	57	TX	USA		2,616	2:17.6
1385	John Hook	67		GBR		2,614	2:17.7
1386	Abigail Gage	38	VA	USA		2,613	2:17.7
1387	Sarah George	44		USA		2,612	2:17.8
1387	Gian Paolo Scaroina	57	rome	ITA		2,612	2:17.8
1387	Harry Lim	46	Orlando, FL	USA		2,612	2:17.8
1387	Melanie Mae	41		USA		2,612	2:17.8
1391	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:17.8
1392	Dan Chayes	63	PA	USA		2,610	2:17.9
1393	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:17.9
1394	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,607	2:18.0
1395	Bert König	54	DaDi	GER		2,605	2:18.1
1396	Tommy Kruselburger	29		ITA		2,604	2:18.2
1396	Christopher Luu	-		USA		2,604	2:18.2
1398	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:18.3
1398	Reginald Ball	46		USA		2,603	2:18.3
1398	Francisco Colina	41		USA		2,603	2:18.3