Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Silje Tokheim	42		NOR		2,511	2:23.3
1502	Steve Ko	49	Riverwoods, IL	USA		2,509	2:23.4
1503	Wolfgang Feichtinger	54		AUT		2,508	2:23.5
1504	Patrick Dillon	33		GBR		2,507	2:23.5
1505	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,506	2:23.6
1505	willy robinson	59	Blue Ridge , GA	USA		2,506	2:23.6
1505	Mirco Nauer	48	Stein AR	SUI		2,506	2:23.6
1508	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,503	2:23.8
1509	Mary Lynn Wilson	74	Heber City, UT	USA		2,502	2:23.8
1509	Scott De	52		GBR		2,502	2:23.8
1511	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1511	david williams	53		GER		2,501	2:23.9
1513	Kristen Schilz	48		USA		2,499	2:24.0
1514	Thao Ly	36		USA		2,498	2:24.1
1514	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,498	2:24.1
1516	Steve Volo	40		USA		2,497	2:24.1
1516	michael tuohy	47		USA		2,497	2:24.1
1518	Umut Sahin	39		TUR		2,496	2:24.2
1518	Demarcus Jester	38		USA		2,496	2:24.2
1520	Jim Sandlin	56		USA	Regatta Fitness	2,494	2:24.3
1521	Tim Borowski	68	Oviedo, FL	USA		2,493	2:24.4
1521	Renato Ferreira	34		CAN		2,493	2:24.4
1523	Mihai Pricochi	35	London	GBR		2,492	2:24.4
1523	Nick Lents	26		USA		2,492	2:24.4
1525	Amie Therrien	44		CAN		2,490	2:24.5
1525	Edward Carney	76	Petaluma, CA	USA		2,490	2:24.5
1525	Calista Lytle	26		CAN		2,490	2:24.5
1528	Floyd Borders	65		USA		2,489	2:24.6
1529	Dorian Domijan	24		CRO		2,485	2:24.8
1529	Avril Acres	57		GBR		2,485	2:24.8
1531	Naomi O’Grady	53		GBR		2,483	2:24.9
1532	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,482	2:25.0
1532	Iuliia Vasina	37		AIN		2,482	2:25.0
1532	Hans Jürgen Körber	73	Gladbeck	GER		2,482	2:25.0
1535	Hans Laskewitz	71		NED		2,479	2:25.2
1536	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,475	2:25.4
1536	Elana HOLLO	24		USA		2,475	2:25.4
1538	Jacqueline Lakowitz	52		GER		2,473	2:25.5
1539	Thomas B	10		GBR		2,469	2:25.8
1540	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:25.9
1540	Corrie Arai	45		USA		2,467	2:25.9
1542	Mitri Ryce	35	NJ	USA		2,466	2:25.9
1543	Amanda Souza	40	Fall River , MA	USA		2,465	2:26.0
1544	Mark Finn	56	Lyme Regis	GBR		2,462	2:26.2
1545	Emma Lowes	49		GBR		2,461	2:26.2
1545	Courtney Maxwell	56		USA		2,461	2:26.2
1547	Natalia Hilton	28		USA		2,460	2:26.3
1548	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:26.4
1548	Franco Guerra	43		HON		2,459	2:26.4
1550	T W	26		USA		2,458	2:26.4