Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	michael heifetz	56		USA		2,368	2:32.0
1601	cynthia santillan	50		USA		2,368	2:32.0
1603	V Rawson	47		GBR		2,367	2:32.0
1603	Tom Fenley	68	Boise, ID	USA		2,367	2:32.0
1605	Christian Krenn	55	Kasten/Wundschuh	AUT		2,366	2:32.1
1605	Sol Refael	40		ISR		2,366	2:32.1
1607	Julie Kanarr	60	Port Townsend, WA	USA		2,365	2:32.2
1607	Arianna Pescatore	46		USA		2,365	2:32.2
1607	Brian Walter	44		USA		2,365	2:32.2
1610	Thomas Scotton	67	Middletown, CT	USA		2,355	2:32.8
1611	Andrew Bryndin	24		USA		2,353	2:32.9
1612	Bethany Mitchell	34		USA		2,352	2:33.0
1613	Tracy Young	45		GBR		2,351	2:33.1
1613	Ken Salem	-		CAN		2,351	2:33.1
1615	Robert Cox	85	Birmingham, AL	USA		2,349	2:33.2
1616	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	2,342	2:33.7
1616	John Silverton	81	Lodi, CA	USA	Team Delta	2,342	2:33.7
1618	Jacques Johnson	59	Johns Creek, GA	USA		2,338	2:33.9
1618	Sylvia Nelsen	47		USA		2,338	2:33.9
1620	Alfredo Sauceda	37	Louisville , KY	USA		2,336	2:34.1
1621	Colleen Grum	53	ON	CAN	RowAlong	2,331	2:34.4
1622	Lars Z	32		GER		2,330	2:34.5
1622	Mary Rozas	50		USA		2,330	2:34.5
1624	Machelle Musich	43	IA	USA		2,329	2:34.5
1625	Trudy Kaltner	47		USA		2,325	2:34.8
1625	Mía Isabella García Reyna	13		MEX		2,325	2:34.8
1627	Sue Malda	56		USA		2,323	2:34.9
1628	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1629	Karen Leiby	41		USA		2,320	2:35.1
1630	Melinda Cole	-		USA		2,318	2:35.3
1630	April Schulz	43		USA		2,318	2:35.3
1630	Valerie Canova	67		USA		2,318	2:35.3
1633	Tom McNiff	58	Gastonia, NC	USA		2,317	2:35.3
1634	Klinton Smith	40	Sierra Vista, AZ	USA		2,316	2:35.4
1635	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
1636	Barbara Kodors	68	ON	CAN		2,312	2:35.7
1637	Megan Tiller	20		AUS		2,309	2:35.9
1638	Hans Pfeil	61		GER	Free Spirits	2,305	2:36.1
1639	Philip Horne	46		USA		2,303	2:36.3
1640	Jennifer Dollman	37		USA		2,300	2:36.5
1640	Kairat Isakov	32		FRA		2,300	2:36.5
1640	JG Peuchaud	48		USA		2,300	2:36.5
1643	Karl-Georg Fürst	64		GER		2,299	2:36.5
1643	Christy Johansen	47		USA		2,299	2:36.5
1645	Janine Lombard	52		AUS		2,297	2:36.7
1646	Eric Steinbaugh	81		USA		2,296	2:36.7
1647	Julie Fruetel	60		USA		2,291	2:37.1
1648	olivia w	46		USA		2,290	2:37.2
1649	Diccon Lowe	45		GBR		2,289	2:37.2
1650	Beverley Whitney	62		GBR		2,288	2:37.3